Friday, June 27 2014
Posted by Mandee on June 26th, 2014
7 responses
WOD: A. 2 Squat Cleans EMOM for 10 minutes B. Complete the following for time of: 800m row 35 WBS 20/14 10'/9' (must clear line) 800m run 35 thrusters 75/55 400m row 20 WBS 20/14 10'/9' (must clear line) 400m run 20 thrusters 75/55 REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
7 responses to "Friday, June 27 2014"
Mandee says:
June 26, 2014 at 3:19 pm
Brent P and Joe P! Strong work guys! :)
CoachDB says:
June 26, 2014 at 3:42 pm
CFHSV STRONG! Awesome
Nathaniel says:
June 27, 2014 at 6:57 am
A. 210 across
B. 16:59 rx
B. 16:59 rx
Mandee says:
June 27, 2014 at 7:46 am
A. 145 across
B. 19:02 rxd
B. 19:02 rxd
Melissa D says:
June 27, 2014 at 7:56 am
A. 115# across
B. 23:31 Rx'd
B. 23:31 Rx'd
meag says:
June 27, 2014 at 8:05 am
A. 125 across
B. 22:48 rx'd
B. 22:48 rx'd
John H. says:
June 27, 2014 at 8:25 am
Joe P! Eating Kettlebells for breakfast!