Friday, June 28 2019
Posted by Mandee on June 27th, 2019
6 responses
"A CrossFitter's Climb" by DB
3min AMRAP:
7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
7 Toes to Bar
Rest 2min / Add Weight
3min AMRAP:
7 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75
14 Air Squats
Rest 2min / Add Weight
3min AMRAP:
7 Hang Power Clean 155/105 RX+185/125 MRX115/75
7 Barbell Push-Ups
Rest 2min / Add Weight
6min AMRAP:
7 Deadlifts 225/155 RX+275/185 MRX 185/125
7 Barbell Push-Ups
7 WallBall Sit-ups 20/14lbs MRX 14/10lbs
14 Air Squats
6 responses to "Friday, June 28 2019"
Nathaniel says:
June 27, 2019 at 3:03 pm
CFHSV and Team WODs are always a great time to team up with someone and share the pain! We always go hard but there’s some special effort that comes with team WODs. Nice work CFHSV!
Daniel Little says:
June 27, 2019 at 4:18 pm
LETS GO COLBY!
Justin says:
June 28, 2019 at 4:08 am
4+1/4+12/5+5/5+1 rx
Kim G says:
June 28, 2019 at 4:47 am
2+7, 2+3, 2+10, 3+10 rx
Colby is one of the many reasons I love 8:15! His humor and quick wit keeps me on my toes!
Colby is one of the many reasons I love 8:15! His humor and quick wit keeps me on my toes!
Bradley says:
June 28, 2019 at 7:09 am
Colby and Kelly made a great team! Two awesome people who are always going hard.
4+2/4+10/4+7/5+14 Rx
4+2/4+10/4+7/5+14 Rx
Wesley Branch says:
June 28, 2019 at 7:50 am
4 Rx/ 4+3 Rx/ 3 Rx+/ 4+14 Rx+