Friday, June 29 2018

Posted by Mandee on June 28th, 2018

15 responses

"Funky Fours" 4min AMRAP:

4 Double Push-Up Burpees to a plate 8 Prisoner Air Squats Rest 2min 4min AMRAP: Row or Assault Bike for Calories Rest 2min 4min AMRAP: 8 Deadlifts Body Weight/75% Body Weight 8 Step-Ups 24/20" Rest 2min 4min AMRAP: 4 Right Arm Turkish Get Up Complexes 4 Left Arm Turkish Get Up Complexes KBs or DBs 35/20 RX+ 53/35lbs MRX 25/10 ***Athletes choice on order of AMRAPs**

15 responses to "Friday, June 29 2018"

Kim G says:

June 28, 2018 at 3:28 pm

Georgia is sweet and fierce! That’s one good looking solid lift too!

Nathaniel says:

June 28, 2018 at 3:50 pm

Georgia is focused and knows how to push herself! The Schoels don’t mess around in the gym and are good to the core. Keep it up sweet Georgia!!

Mandee says:

June 28, 2018 at 3:54 pm

Georgia is consistent, hard working, and just as sweet as she can be! She’s a well rounded CrossFitter who has made incredible gains due to her determination and work ethic. And she’s always friendly and encouraging to everyone. Keep it up, Georgia! ?

Scott Schoel says:

June 28, 2018 at 4:17 pm

I love her!!!

Davey says:

June 28, 2018 at 7:39 pm

Georgia is the sweetest person and I know she’s gonna get back in the left corner and throw down. If you stay with it you might be as strong as your dad is one day. Always enjoy coaching you Georgia.