Friday, June 3 2016

Posted by on June 2nd, 2016

21 responses

WOD: A. Overhead squat: 5 - 4 - 3 - 2 - 2 E2MOM B. 2 rounds for time of: 5 power snatches 115/75 or RX+ 135/95 (MRX 95/65) 10 burpees 5 overhead squats 115/75 RX+ 135/95 (MRX 95/65) 10 toes to bar rest 3 minutes 2 rounds for time of: 5 power snatches 10 burpees 5 overhead squats 10 toes to bar rest 2 minutes 1 round for time of: 5 power snatches 10 burpees 5 overhead squats 10 toes to bar FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot! We WILL have childcare on Friday from 5pm-730pm. Reminder: Our regular 515PM and 615PM classes are canceled on Friday. Check out Mason Dixon's menu for next week. June 6 To place an order, click here.

21 responses to "Friday, June 3 2016"

Kobra says:

June 2, 2016 at 3:17 pm

Watch out! RJ is the REAL DEAL!

Nathaniel says:

June 2, 2016 at 3:23 pm

Rebecca is always on her A-Game! Keep up the hard work

Mandee says:

June 2, 2016 at 3:23 pm

Awesome Rebecca! Always working hard and getting stronger every day! Keep it up stud muffin! :)

Ashley says:

June 2, 2016 at 5:11 pm

Becca boo! My friend, my motivator and one dedicated Crossfitter! Looking good baby girl!!!

Aly says:

June 2, 2016 at 6:02 pm

Way to go girl!!! Looking good! ?

Josh Kennedy says:

June 3, 2016 at 2:08 am

A: 175-185-195-205-205
B: 14:30 Rx. Deceptively tough WOD.
I warmed up at Rx+, that offered a sanity check...pulled the 45# plates off and replaced with 35# plates

AP says:

June 3, 2016 at 2:09 am

150-160-165-175(pr)-175

15:31 @ 115
Missed cut off by 0:31

Heath Sharp says:

June 3, 2016 at 2:54 am

185(5)205(4)205(3)225(2)225(2)

9:28 Rx+

Steve Price says:

June 3, 2016 at 4:05 am

A. 135(5) - 155(4) - 185(3) - 225(F)

B. 4 rounds Rx+(135): 12:54 needed to be a little mentally tougher on this one!!

Naomi Pradia says:

June 3, 2016 at 4:16 am

RJ you are looking so strong and determined!! Keep working hard you are doing great!

BP says:

June 3, 2016 at 4:22 am

A. 135(5)-145(4)-155(3)-165(2)-165(1)
B. 14:45 RX. That was really hard. I wasn't expecting it to be. Great 0700 class.

Steve Price says:

June 3, 2016 at 4:25 am

That was wrong! 14:54Rx+

Kobra says:

June 3, 2016 at 5:41 am

A. :-(

B. 9:34 RX

Nathaniel says:

June 3, 2016 at 5:42 am

A. 135(5) - 155(4) - 170(3) - 185(2) - 185(2)

B. 12:52 rx +

Bradley says:

June 3, 2016 at 5:58 am

Looking good Rebecca!!

A. 185(5) - 200(4) - 210(3) - 220(2) - 220(2)

B. 4:13/4:30/1:42 = 10:25 Rx

Mandee says:

June 3, 2016 at 6:26 am

A. 155(5) - 165(4) - 170(3) - 175(2) - 175(2)
B. 11:51 RX+

Jeremy Millich says:

June 3, 2016 at 7:44 am

7:00am Class:
A: 135(5)-145(4)-165(3)-175(1)-180(1)
B: 9:20, RX (splits: 3:22/4:25/1:33)
- Great class John! Thanks for the OHS tips!
- Rebecca's strong as always! Keep it up Stud!

Mimi says:

June 3, 2016 at 2:18 pm

Good times at FNF! Great job everyone!
3+25 blue

Justin says:

June 3, 2016 at 2:58 pm

4+18 black

Mandee says:

June 3, 2016 at 3:14 pm

Awesome time tonight at FNF! Our CF Kids stole the show!
4 + 8 black

Nathaniel says:

June 3, 2016 at 3:16 pm

5 black

Great turn out. Way to show up and show out! Especially our CFHSV Kids! They stole the show!

Friday, June 3 2016

21 responses to "Friday, June 3 2016"

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