Friday, June 30 2017

Posted by Mandee on June 29th, 2017

14 responses

For Total Reps 2min AMRAP: -200m Run or Row or 0.5km A Bike -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max C2B or Ring/Bar MUs Rest 2min 2min AMRAP: -5 Deadlifts -200m Run or Row or 0.5km A Bike -Max HSPU or Wall Walks Rest 2min 2min AMRAP: -200m Run or Row or 0.5km A Bike -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -Max T2B or Back Roll to Support Rest 2min 2min AMRAP: -5 Deadlifts -200m Run or Row or 0.5km A Bike -Max Over Bar/Lateral Burpees Rest 2min **Repeat all above in same order** **Mix Up Run Row and Bike** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

14 responses to "Friday, June 30 2017"

Nathaniel says:

June 29, 2017 at 3:56 pm

Cohen and Erin teamed up and knocked it out the park!

Mandee says:

June 29, 2017 at 4:00 pm

Cohen and Erin! Two dedicated athletes who are always working hard! Keep it up! :)

Clair Lee says:

June 30, 2017 at 5:19 am

Nice picture!
64 reps rxd-Run/5 bar MUs/Row/21 HSPU/Run/4 back roll to support/Row/7 lateral burpees/Run/4 bar MUs/Row/13 HSPU/Run/3 back roll to support/Row/7 lateral burpees
Those DLs were tough towards the end. Great WOD and morning! Thanks Bradley for the awesome coaching!

CJ VK says:

June 30, 2017 at 5:34 am

78 Rx (RMU, HSPU, BR2S) (run, row, bike, run)
(4-15-2-20)(3-13-2-19)

Justin says:

June 30, 2017 at 5:41 am

159@255 (21-27-26-21-15-21-4-24)
Ctb, hspu, t2b/row, run, bike, run
.2km on first bike, .8km on second

CJ VK says:

June 30, 2017 at 6:41 am

PS. We need a girl to play kickballl on Wednesday nights! ?

Little Erin says:

June 30, 2017 at 7:15 am

68 reps scaled. Weight 145# then after the first amrap 125#. C2b, hspu, t2b

BP says:

June 30, 2017 at 7:36 am

BMU / HSPU / BR2S @255
1: 11 / 10 / 2 / 15
2: 6 / 4 / 2 / 15
Run / Row / Bike / Run
Total 65 RX Red.

Michael Little says:

June 30, 2017 at 9:05 am

Rings/HSPU/TTB/Burpees - 315

9/30/20/8
0/15/20/14

116??️

Bradley says:

June 30, 2017 at 9:54 am

10:15 Open Gym - Yesterday's WOD:

A1. Hang Squat Snatch - 195
A2. Squat Snatch - 205
B. 6+12 Rx+

11:30 Class - Today's WOD:

139 Reps Rx+ (Ring MUs, HSPU, T2B/Bike, Run, Row, Run)

John H says:

June 30, 2017 at 10:47 am

That's two strong athletes right there!! Erin and Cohen crushing another team workout. Keep it up studs.

Mandee says:

June 30, 2017 at 11:24 am

AM Open Gym: yesterday's WOD
A. Hang squat snatch: 140
Squat snatch: 150
B. 5 + 66 RX+
C. Complete

PM Open Gym: today's WOD
126 reps RX+
(Ring MU, HSPU, T2B -- bike, run, row, run)
(4-30-18-17-4-22-15-16)

Jeremy M. says:

July 2, 2017 at 1:50 pm

5:30pm Open Gym:
EMOM for 18min -
1st min - 5 SqtCleanThrusters @135#
2nd min - 10 Cal on the Assault Bike
3rd min - 5 Deadlifts @335#
Then repeat 5 more times for a total of 6 rds.

Jeremy M. says:

July 2, 2017 at 1:51 pm

And,
E30s, 10 ghds for 5 rds, then
E30s, 8 ghds for 5rds

Friday, June 30 2017

14 responses to "Friday, June 30 2017"

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