Friday, June 30 2023

Posted by Mandee on June 30th, 2023

16 responses

Power Snatch Build-up E2MOM

3 - 3 - 2 - 2 - 1 - 1 - 1

5min AMRAP:

7 Power Snatch 115/75 RX+135/95 MRX 95/65

3 Muscle Ups (bar or ring) MRX Chest to Bar
14 Push-ups

Rest 2min / Add Weight

7min AMRAP:

7 Hang Snatch 135/95 RX+155/105 MRX 105/70

2 Rope Climb 15’ MRX 2-10’ or 1-15’
7 Over the Bar Burpees

Core & Snatch Development

21 Right Knee to Left Elbow Plank Tucks

21 Barbell or PVC Sotts Press (snatch grip)

21 Left Knee to Right Elbow Plank Tucks

21 Evil Wheels
21 One Arm KB/DB Snatch (21each arm)

16 responses to "Friday, June 30 2023"

Nathaniel says:

June 29, 2023 at 9:16 pm

Chris B with the crossover and with ease and style. Chris has been a great addition to CFHSV. He’s always kind and flashes his smile that makes any class better. He’s a great guy and a CrossFitter through and through. Consistent, balanced, smart, and puts the pedal to the metal. Always enjoy seeing and coaching Chris in any class.

Mandee says:

June 29, 2023 at 9:19 pm

Chris B rocking and rolling on those crossover, stringing them together with speed and ease! Chris is a young stud who as kind and pleasant as he is hard working and motivated. He’s always friendly and polite, and he’s super consistent in his training and the effort he brings. All well-rounded athlete who is getting stronger, fitter and faster by the day. Keep after it, Chris! 😊

Kcooper says:

June 30, 2023 at 7:33 am

Go off Chris!!
Also, JVRA4LYFE 🌊

Champ says:

June 30, 2023 at 10:28 am

115(3)-145(3)-165(2)-185(2)-195-205
2+8
2+12

Duke says:

June 30, 2023 at 10:57 am

175
3 bar
2+7
Both at mrx weight

Clair says:

June 30, 2023 at 11:15 am

Love having Chris at 7:00 a.m. Keep up the hard work!!
A. 55-55-65-70-75
B. 2+2 bar MUs weight scaled 65#/ 2+5 scaled weight 70

Nathaniel says:

June 30, 2023 at 2:27 pm

A. Training

B1. 3 rounds scaled

B2. 3 rounds scaled

Justin says:

June 30, 2023 at 4:57 pm

205 clean
3+19/3+3 scaled

Bo says:

June 30, 2023 at 5:08 pm

A: 150
B1: 2+3 rx (BMU)
B2: 2 rx

Lupo says:

June 30, 2023 at 5:20 pm

115(3) - 135(3) - 155(2) - 165(2) - 185(1) - 195(x) - 195(1)

2+8 rx rmu
3 rx

Mandee says:

June 30, 2023 at 6:26 pm

A. 125
B. 3+4 ring RX / 3+7 RX

Bailey says:

June 30, 2023 at 7:47 pm

A. 155
B. 3 RMU RX+ / 3+6 RX+

Bradley says:

June 30, 2023 at 8:39 pm

190
3/3+7 Rx Ring

Misty says:

June 30, 2023 at 8:40 pm

Chris! This guy went through those crossovers like the Flash! It was amazing to watch. It’s been awesome having Chris back in the gym. He works hard and keeps getting stronger day in and day out. He is always easy to talk to and quietly attacks each WOD. Keep it up, Chris!

Misty says:

June 30, 2023 at 8:41 pm

A. 110
B. 1+15 rx / 2+7 rx

Sean Don says:

July 1, 2023 at 7:21 am

205

3+10 / 3+8 ring Rx+

Friday, June 30 2023

16 responses to "Friday, June 30 2023"

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