Friday, June 5 2015
Posted by Mandee on June 4th, 2015
15 responses
WOD: A. Front Squat: 5 - 5 - 5 - 5 - 5 E2MOM B. 3 rounds of: 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar rest 2 minutes 2 rounds of: 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar rest 1 minute 6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65) 12 toes to bar Score = total time minus 3 minutes rest
REMINDER: Friday Night FIGHT TONIGHT (Friday June 5) at 515pm! Choose Black, Blue or Red, sign up in MBO, and come throw down Open style!
15 responses to "Friday, June 5 2015"
June 4, 2015 at 3:14 pm
June 4, 2015 at 3:17 pm
June 4, 2015 at 3:49 pm
June 4, 2015 at 4:27 pm
June 5, 2015 at 2:25 am
June 5, 2015 at 2:43 am
Today:
A. 205 across
B. 7:11 RX+
June 5, 2015 at 2:55 am
B: 9:01 Rx'ed
Them T2B went away about round 3
June 5, 2015 at 3:03 am
A: 220# across
B: 6:17, RX+
Short and brutal!
June 5, 2015 at 4:30 am
11:45@135
June 5, 2015 at 6:02 am
11:43 Rx
Man my grip is wrecked. Short and tough.
June 5, 2015 at 6:53 am
B. 12:27 Rx
June 5, 2015 at 7:59 am
June 5, 2015 at 8:09 am
I always love teaming up with you Bro.!!
June 5, 2015 at 8:51 am
B. 10:55 Rx+
This whole workout about broke me down. It was tough.
June 5, 2015 at 12:04 pm
B. 11:38 rx