Friday, June 6 2014

Posted by Mandee on June 5th, 2014

31 responses

WOD: A. Deadlift 4-3-2-1-1 E3MOM B. 5 rounds for time of: 10 deadlift 255/175 10 barbell push-ups 50 double unders

31 responses to "Friday, June 6 2014"

Lisa says:

June 5, 2014 at 3:20 pm

I love this picture Jamie, you are awesome!

Dani Latham says:

June 5, 2014 at 3:20 pm

Ohhhhh JFlynt this is magnificent! You are a beautiful and strong friend!

Matt M says:

June 5, 2014 at 3:23 pm

Doing work!

Mitch says:

June 5, 2014 at 3:28 pm

Woopsee!! Finish strong Scott...

Emily says:

June 5, 2014 at 3:29 pm

now there's a good role model for girls to see!

Haley says:

June 5, 2014 at 3:45 pm

Jamie, great picture! Lovely, strong, focused Jamie moving weight like it ain't no thang :)

stacey says:

June 5, 2014 at 4:00 pm

wont you be my neighbor?
love this pic!!

Mandee says:

June 5, 2014 at 4:15 pm

There she is! Looking good Jamie Flynt! And I saw your post, clean and jerk at 185#! Nice work :)

Marisa says:

June 5, 2014 at 4:33 pm

Damn girl. You are beautiful and strong, inside and out. So proud to call you my friend.

Justin says:

June 6, 2014 at 3:03 am

365-402-425-455-465(x)
17:07 scaled to 25 double unders

Patrick says:

June 6, 2014 at 3:22 am

Jamie time for a PL meet. Check the link, send in your registration. You'll win.
http://www.southernpowerlifting.com/contest.php?id=364

George C says:

June 6, 2014 at 4:06 am

A) 335 PR

B) 18:05 Rx'd

Great coaching by Tracy this morning!

Lashae W. says:

June 6, 2014 at 4:41 am

Get it girl!!!

Tracey Rauer says:

June 6, 2014 at 4:47 am

A. 215x4, 225x3, 240x2, 250x1, 260x1 (PR)

B. 14:25 RXD. TAGGED up on du's :(

Mandee says:

June 6, 2014 at 4:47 am

A. 225x4, 255x3, 285x2, 300x1, 310(x)
B. 8:32 rx'd

Clair says:

June 6, 2014 at 5:03 am

A. 155x4, 175x3,195x2,210x1(PR),215x1(PR)
B. 17:06, scaled wt to 155#
Awesome WOD today and thanks for the push, Tracey!

Clair says:

June 6, 2014 at 5:04 am

Awesome, Mandee!

David M. says:

June 6, 2014 at 5:10 am

A)370 (Fail) told you nate!
B)9:26 Rxed

Eric says:

June 6, 2014 at 5:17 am

365-402-425-455-485 "PR" at CFHSV
13:27 scaled to 25 double unders then singles at 150

Sonya W says:

June 6, 2014 at 8:12 am

180-190-200-210-220

13:15 scaled to 155# and 150 singles

Bradley F says:

June 6, 2014 at 8:34 am

315(4) - 335(3) - 355(2) - 365 PR - 375 (FAIL)

9:38 Rx

Haley says:

June 6, 2014 at 8:41 am

205 (4)-215(3)-220(2)-230-235 pr

18:45 RXed
Great programming and coaching by the one the only DB! Great work 9:15ers

Adam says:

June 6, 2014 at 8:59 am

A. 415# pr
B. 15:26 or something, rx

Tracey Rauer says:

June 6, 2014 at 11:52 am

Jamie is strong but also getting fabulous at met con's.... So JUST SAYIN.
Also, she can teach me all kinds of technology tricks;)

Tracy says:

June 6, 2014 at 12:56 pm

Jamie! Nice!! :)

A. 195-225-235-260-265
B. 14:12 Scaled to 25 du's

Haley says:

June 6, 2014 at 3:16 pm

A. 455 x 4, 505 x 3, 525 x 2 (pr), 545 x 1 (30# pr)

B. 8:56

jamie cherrypicker says:

June 6, 2014 at 3:17 pm

Ya'll are sweet. And everyone needs to check out Tracey's avatar! Slade did a great job on this pic.

Mac says:

June 6, 2014 at 3:17 pm

Oops

jamie cherrypicker says:

June 6, 2014 at 3:18 pm

Mac. That woman is getting strong...

Dani Latham says:

June 7, 2014 at 3:09 am

This made me laugh!

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June 7, 2014 at 5:55 pm

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Friday, June 6 2014

31 responses to "Friday, June 6 2014"

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