Friday, June 7 2013
Posted by Mandee on June 6th, 2013
16 responses
WOD: "Schmalls" Complete the following for time of: 800m run Then 2 rounds of: 50 burpees 40 pull ups 30 one-legged squats 20 KBS 24/16 10 HSPU 800m run Enlarge image
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
16 responses to "Friday, June 7 2013"
June 6, 2013 at 4:26 pm
June 6, 2013 at 4:46 pm
June 7, 2013 at 2:58 am
Someone should go sub-30
June 7, 2013 at 3:02 am
June 7, 2013 at 3:10 am
http://www.teamrockettri.org/content/tri-ole-glory
June 7, 2013 at 3:18 am
http://www.wodtalk.com/featured-post/training-on-an-empty-stomach.html
June 7, 2013 at 4:41 am
June 7, 2013 at 6:42 am
This regional is going to be epic.
1 (1) Joseph Weigel 1 (05:09.2)
2 (2) Dan Bailey 2 (05:09.4)
3T (3) Graham Holmberg 3T (05:09.6)
3T (3) Scott Panchik 3T (05:09.6)
5 (5) Rich Froning 5 (05:09.8)
June 7, 2013 at 6:59 am
June 7, 2013 at 7:28 am
June 7, 2013 at 8:18 am
June 7, 2013 at 10:20 am
37:27 scaled....basically the whole thing. Mr. Pukie was close to making an appearance on the last 400m.
June 7, 2013 at 10:37 am
4+47
Nathaniel tied Mac 4+45 ( impressive work guys)
The BLACK SHIRT TESTING wore me out yesterday. Everyone needs to sign up for the next test date. It really tells you how you are in the balance of CROSSFIT. I missed two out of the thirty. So I'm proudly wearing my Green Team shirt.
June 7, 2013 at 12:55 pm
June 8, 2013 at 3:35 am
June 8, 2013 at 3:36 am