Friday, June 7 2019

Posted by Mandee on June 6th, 2019

17 responses

Hang Power Clean Build Up E2MOM

4 - 3 - 2 - 1 - 1

"Nasty Girls"

3 Rounds For Time:

50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs

"Nasty Girls V2"

3 Rounds For Time:

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

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Rope Climbing Workshop THIS Saturday, June 8th at 11AM

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17 responses to "Friday, June 7 2019"

Nathaniel says:

June 6, 2019 at 3:48 pm

My dudes right there! Jamal and Lupo putting in work as usual but they teamed up this time and wore it slap out. Nice work as usual you two!

Mandee says:

June 6, 2019 at 5:10 pm

Two studs who always show up ready to throw down! Jamal and Lupo are great individuals who make a stellar team ? Keep it up, dudes!

Justin says:

June 7, 2019 at 3:11 am

10:17 scaled to bar muscle ups

@Cj.vk says:

June 7, 2019 at 5:39 am

A. 285 [PR]
B. Nasty Girls: 10:50 rx

Kim G says:

June 7, 2019 at 5:58 am

A. 135 pr
B. 14:46- scaled MU to 5 burpee c2b per round

Nick Bo says:

June 7, 2019 at 7:35 am

HPC: #215 (+10 PR)

Nasty Girl - Scaled BurpPU
14:10

Michael Little says:

June 7, 2019 at 8:15 am

295/6:08

Eugene says:

June 7, 2019 at 8:17 am

A: 185-205-225-245-255
B: 6:01 Rx [PR by 8:52]

Sam W says:

June 7, 2019 at 8:46 am

A: 300
B: V2- 2+51 Rx Ouch

Mary Helen Saunders says:

June 7, 2019 at 10:33 am

195
6:57 Nasty girl RX PR

Mandee says:

June 7, 2019 at 11:01 am

A. 135 - 150 - 165 - 170 - 175
B. 8:18 Nasty Girls RX (20sec off of PR)

Wesley Branch says:

June 7, 2019 at 12:21 pm

A. 255
B. 7:22 (air squats/BMU's/ 175)

Mo A says:

June 7, 2019 at 1:33 pm

330
9:26 rx vs1

Nathaniel says:

June 7, 2019 at 1:50 pm

A. 260

B. 6:36 rx ( nasty girls )

Bradley says:

June 7, 2019 at 2:09 pm

A. 250

B. 6:12 Rx (Nasty Girl’s PR)

JJ Millich says:

June 7, 2019 at 4:16 pm

A: 185(4)-205(3)-225(1)-260(1)-270(1)
B: 9:36, RX
(1st RMUs in 6 months or so)

JJ Millich says:

June 7, 2019 at 4:21 pm

- “Nasty Girls”

Friday, June 7 2019

17 responses to "Friday, June 7 2019"

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