Friday, June 8 2018

Posted by Mandee on June 7th, 2018

20 responses

Power Clean to Hang Power Clean Build Up E2MOM 3 - 3 - 2 - 2 - 1 - 1 For Time: 200m Row or Run or 0.5km Assault Bike 13 Power Cleans 115/75 RX+ 145/100 MRX 95/65 200m Run or Row (opposite of last) 13 Hang Power Cleans Rest 2min 400m Row or Run or 1km Assault Bike 13 Hang Power Cleans 400m Run or Row (opposite of last) 13 Power Cleans Rest 3min 200m Row or Run or 0.5km Assault Bike 13 Hang Power Cleans 200m Run or Row (opposite of last) 13 Hang Power Cleans

20 responses to "Friday, June 8 2018"

Nathaniel says:

June 7, 2018 at 3:18 pm

That ain’t the look of defeat. That’s the look of an accomplishment. That look says a lot more than I’m tired. Maggie and the rest of CFHSV train hard so we can enjoy life outside the gym. Keep up the joy CFHSV

Courtney says:

June 7, 2018 at 4:16 pm

Maggie is the sweet girl next door who will go all Mama Bear on a WOD. What a picture, what a woman :)

Cass says:

June 7, 2018 at 4:27 pm

This woman is one of the most amazing women I know. She loves fiercely and kindly. And boy you’re not beating her at some handstand push-ups. Like so freaking strong! Love you big Mags. Never stop being you it’s my favorite.

Tracy says:

June 7, 2018 at 6:04 pm

Maggie is awesome. She is a beautiful person inside and out and the best mommy to sweet baby Mac.. I’m beyond lucky to have her as a constant in my life ??

Mandee says:

June 8, 2018 at 4:19 am

When you go hard and give it your all, you’re entitled to a good rest! Maggie puts in the work and is a well rounded, stellar athlete. She’s also a great friend and embodies all the good stuff that is CrossFit and CFHSV. Way to be, Maggie! ?

Mimi says:

June 8, 2018 at 5:16 am

Get it girl! ?
Such an awesome friend and athlete!

BP says:

June 8, 2018 at 5:31 am

165-185-215-235-255(PC/HPCx)
10:04 RX Bike/Row

CJ VK says:

June 8, 2018 at 5:50 am

A. 135-185-225-235-245
B. 1+27 Rx+ ?? & ??‍♂️

Clair says:

June 8, 2018 at 6:37 am

Love this picture, Maggie. Keep up the great work!
A. 120#
B. 12:10 rxd Row/Run

Yesterday's WOD:
9:31 Rxd Rope

Michael Little says:

June 8, 2018 at 7:50 am

10:14 Rx+ ? ??

Fleming Sharp says:

June 8, 2018 at 8:24 am

Great picture Maggie! You have worked so hard this past year getting back to cf after Mac! Way to go!

Nathaniel says:

June 8, 2018 at 9:03 am

AM Open Gym - Today’s WOD :

9:52 rx +

—————

PM Open Gym - Yesterday’s WOD :

4:42 rx

Bradley says:

June 8, 2018 at 9:42 am

That is the hardest working, toughest, strongest, most beautiful woman I know. You do so much both inside and out of the gym. Keep being you Mags. You da best!!

AM Open Gym - Today’s WOD:

A. 245

B. 10:47 Rx+ (Row/Run)

PM Open Gym - Yesterday’s WOD:

7:01 @ 135#

Mandee says:

June 8, 2018 at 9:57 am

AM Open Gym: today’s WOD:
A. 115(3) - 125(3) - 135(2) - 150(2) - 165(1) 175(1)
B. 12:38 RX+ (row/bike)
———————————
PM Open Gym: yesterday’s WOD:
9:18 RX+

Jamie Cherrypicker says:

June 8, 2018 at 9:59 am

I see you...ninja fast

MH says:

June 8, 2018 at 10:14 am

Today's wod
A. 175
B. 11:34 RX+

Yesterday
7:34 RX+

Justin says:

June 8, 2018 at 12:33 pm

165-185-205-225-235-245
10:01 rx+ row/run

Jamie Cherrypicker says:

June 8, 2018 at 1:00 pm

A. 175
B. 12:54 rx

Jamie Cherrypicker says:

June 8, 2018 at 1:02 pm

Maggie Maggie!! You are as strong as you are sweet.

Jeremy M. says:

June 8, 2018 at 2:41 pm

5:15pm Class:
A: 175(3)-205(3)-220(2)-235(1)-250(1)-262(1)
B: 9:35, RX+ w/ bike&run (cleans unbroken)
- Awesome class Nate/Misty!! Maggie is one bad gal!! Super sweet too!!
C1: 4” deficit deadlifts -
Pause below the knee x 2 + (1) full deadlift
Built up to 365#
C2: BenchPress - 6x8 @185#

Friday, June 8 2018

20 responses to "Friday, June 8 2018"

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