Friday, June 9 2017
Posted by Mandee on June 8th, 2017
19 responses
WOD:
Based on Regional Event 3 2017 For Time: -50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB -100 Double Unders -50 Wallballs 20/14 10/9' RX+ 20/14 11/10' MRX 20/10 9' - 5 Rope Climbs 15' RX+ 10 Rope Climbs 15' MRX 5 at 10' or 3 at 15' -50 Wallballs 20/14 10/9' RX+ 30/20 10/9' MRX 20/10 9' -100 Double Unders -50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB
Friday Night FIGHT tonight at 515PM! Sign up on MBO to reserve your spot! Childcare WILL be available. Our regular 515PM and 615PM classes are canceled. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
19 responses to "Friday, June 9 2017"
June 8, 2017 at 3:59 pm
June 8, 2017 at 4:05 pm
June 8, 2017 at 4:11 pm
June 8, 2017 at 4:15 pm
June 9, 2017 at 2:54 am
Ps. Still looking for a FNF partner ?
June 9, 2017 at 3:00 am
June 9, 2017 at 3:50 am
June 9, 2017 at 5:57 am
10:10 rx+
315
June 9, 2017 at 6:42 am
391 reps Rxd
June 9, 2017 at 6:46 am
12:37 RX+ with bike
185 power clean
June 9, 2017 at 7:25 am
AM Open Gym - Yesterday's WOD:
12:03 Rx+ with Bike
235
June 9, 2017 at 9:19 am
A. 11:26 rx + ( w/ bike )
B. 265
June 9, 2017 at 10:54 am
A: Yesterday's WOD -
11:43, RX+ (w/ bike)
Rest 5min
B: EMOM for 10 rds, 2 single PowerSnatches -
135-145-155-165-175-175-165-155-145-135
- Wendy with superb form! She is a wonderful athlete, photographer and person! Keep up the hard work!
June 9, 2017 at 2:42 pm
Teamed with Mary Helen
Snatch: 150 (MAry Helen, PR!)
Clean & Jerk: 205 (me)
WOD: 2+14 = 344
Total= 699
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