Friday, June 9 2023

Posted by Mandee on June 9th, 2023

14 responses

Back Squat Build Up E3MOM

5 x 5

2min AMRAP :

10 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35

10 Front Squats

REST 2min

2min AMRAP :

10 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

10 Pull-Ups MRX Ring Rows

REST 2min

4min AMRAP:

10 Sumo Deadlift High Pulls 24/16kgs RX+32/24 MRX20/12

10 Front Squats
10 Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Pull-Ups MRX Ring Rows

Squat & Pistol Development

10 Cossack Squats Alternating Legs (5 ea)

10 Pistols Each Leg or Progressions
10 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

14 responses to "Friday, June 9 2023"

Nathaniel says:

June 8, 2023 at 8:43 pm

Tricia back in the house and reaching for the stars. Tricia is a star every time she walks through the doors. Few people get their fellow classmates as excited as she does just by appearing. She’s been with CFHSV for many years now and has always been a fan favorite. She’s a committed CrossFitter that’s always striving for health, fitness, family, fun, and ultimately balance in her life. She’s kind, honest, and funny as hell. She does it all well. Keep rockin Trish😊

Mandee says:

June 8, 2023 at 8:54 pm

Everybody loves this lady and it’s no doubt why. She lights up any room she enters with her fun and energetic personality. She’s kind and friendly, and always full of love and laughter. She’s trains hard and always balances hard work and fun and friends. Man did we get lucky when Tricia walked through our doors. Stay after it, lady! ☺️