Friday, March 1 2013

Posted by Mandee on February 28th, 2013

10 responses

WOD: A. Spend 20 minutes working on rope climb technique, double unders, and clean & jerks B. Complete the following for time of: 12 ground to overhead 155/105 50 double unders 3 rope climbs 7 ground to overhead 155/105 40 double unders 2 rope climbs 4 ground to overhead 155/105 30 double unders 1 rope climb

10 responses to "Friday, March 1 2013"

Larry says:

March 1, 2013 at 3:40 am

11:57 Rx

had to split jerk to get under the bar and avoid pressing out at the top. Smoker of a WOD. Michael put up a great time this morning.

Josh Kennedy says:

March 1, 2013 at 3:54 am

Michael rocked this thing, been kicking arse in general in the box lately.
15:52 Rx'ed. Not feeling it today, struggled.

Nathaniel says:

March 1, 2013 at 7:45 am

7:55 rx

Could. Not. Catch. The Mac.

Nice job Mac.

mac says:

March 1, 2013 at 10:24 am

7:16 rx

CrossFit Tupelo – Everything Faster Than Everything Else - WOD 130302 – Saturday Lab says:

March 1, 2013 at 11:14 am

[...] (borrowed from CrossFit Huntsville) [...]

Justin says:

March 1, 2013 at 11:34 am

16:48 rx'd

stacey says:

March 1, 2013 at 12:31 pm

my BOO...looking strong.

Kerri says:

March 1, 2013 at 12:44 pm

10:13 Rx'ed
Breathing was a struggle while trying to tackle my fear of falling from the rope as I got tired!!

Jamie not Jaime says:

March 1, 2013 at 5:49 pm

10:22, scaled to cross ring rows and SU, did 105#

professional cover letter says:

March 6, 2013 at 8:41 am

Hello there, You have done an incredible job. I'll definitely digg it and personally recommend to my friends. I am sure they'll be benefited from this site.

Friday, March 1 2013

10 responses to "Friday, March 1 2013"

Leave a Reply