Friday, March 10 2023
Posted by Mandee on March 9th, 2023
9 responses
Clean & Jerk Build Up E2MOM
5 - 4 - 3 - 2 - 1 - 1
MainSite Team WOD “New York Minute”
For Time: (30min cap)
*Find a partner & complete as many reps as possible in 1min, switching every minute, until you complete*
150 WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
30 Muscle-Up (ring or bar) MRX Burpee Pull-up
30 Clean & Jerks 155/105lbs MRX 115/75
Team Core Development
30 High Plank Partner Alternating High Fives
1min Partner Back to Back Squat Hold
30 Partner Passing WB Sit-ups
9 responses to "Friday, March 10 2023"
March 10, 2023 at 7:49 am
17:45 with the Big Dog
March 10, 2023 at 8:12 am
March 10, 2023 at 8:49 am
B. 16:13 RX (rings)with Travis Howard. Hope I’m moving that fast at his age.
Good to have BP back in the states! A true American hero. Saving the world one beer at a time.
March 10, 2023 at 10:01 am
B) 14:49 Rx (Rings) no partner
March 10, 2023 at 12:07 pm
10:41 Rx with Mo
March 10, 2023 at 12:24 pm
March 10, 2023 at 1:18 pm
12:12 rx solo
shuttle run
March 10, 2023 at 5:09 pm
12:00 rx w/ Adam. He did rmu, I did bmu.
March 10, 2023 at 5:18 pm
10:13 Rx w/Christian (RMU)