Friday, March 11 2016

WOD: In 10 minutes, build up to a heavy power snatch Spend 10 minutes working on bar muscle-ups, chest to bar pull-ups and pull-ups Open WOD 16.3 7 minute AMRAP of: 10 power snatch 75/55 3 bar muscle-ups Masters 55 and over: 7 minute AMRAP of: 10 power snatch 65/45 5 chest to bar pull-ups Scaled: 7 minute AMRAP of: 10 power snatch 45/35 5 jumping chest to bar pull-ups C. Core Development REMINDER: Our 915am, 515pm and 615pm classes as well as Platform Open Gym are canceled today. We will be hosting the Only pen at 915am and 515pm. Childcare is available tonight starting at 5pm! Check out Mason Dixon's menu for next week. March 14 To place an order, click here.