Friday, March 13 2020

Posted by Mandee on March 12th, 2020

7 responses

Hang Clean E2MOM

6 Hang Clean - 5 Hang Clean - 4 Hang Clean

3 Hang Clean - 2 Hang Clean - 1 Hang Clean

Team WOD

For Total Reps/Calories/Rounds:

00:00 - 04:00 Row or Assault Bike for Calories (1 in plank / 1 working)

04:00 - 05:00 Rest

05:00 - 7:00 Alternating Burpee Pull-Ups

07:00 - 08:00 Rest
08:00 - 10:00 Synchronized Hang Cleans

11:00 - 12:00 Rest

For Total Rounds/4min AMRAP: 12:00 - 16:00
12 Synchronized WallBall Shots
6 Alternating Burpee Pull-Ups

12 Synchronized Hang Cleans

Loads = 135/95 RX+165/115 MRX 115/75

Wallball Shots = 20/14lbs to 10' MRX 20/10 to 9'

7 responses to "Friday, March 13 2020"

Nathaniel says:

March 12, 2020 at 3:38 pm

Alli has been in it to win it since day one. She’s been an awesome addition to CFHSV and shows up at 5am to prove it. She’s got a great attitude, work ethic, and supports everyone around her. You rock Alli so keep rockin!

Rachel Plucker says:

March 12, 2020 at 3:51 pm

Go Ali! She is mighty!

Mandee says:

March 13, 2020 at 8:31 am

Love this picture of Alli! It not only captures her hard working attitude and determination, but also her positivity and her beautiful smile she’s been showing off since day one. Keep up all the strong work, Alli! ?

Misty says:

March 13, 2020 at 9:19 am

Alli! This lady just keeps getting stronger and stronger! She knows how to push herself to the limit and that’s not always easy to do at 5am! Always kind and always encouraging. It’s been fun to watch her grow as a CrossFitter and she’s done it the smart way... solid fundamentals. Awesome athlete and person!

Alli B says:

March 13, 2020 at 2:58 pm

Y’all are awesome! Thanks for posting a pick where I don’t look like I’m dying! Hahaha! ❤️ Love how CF had made me stronger physically but also mentally!

Justin says:

March 13, 2020 at 3:34 pm

165-185-195-205-215-225-235
158/1+26 with Brian

Kim G says:

March 14, 2020 at 6:10 am

A. 85-95-105-115-120-125-130
B1 99 reps -Partnered with Jessica P!
B2 1+16 scaled to some 9’ wbs

Friday, March 13 2020

7 responses to "Friday, March 13 2020"

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