Friday, March 14 2014

Posted by Mandee on March 13th, 2014

7 responses

Open WOD 14.3 Complete as many reps as possible in 8 minutes of: 10 deadlifts 135/95 15 box jumps 24"/20" 15 deadlifts 185/135 15 box jumps 24"/20" 20 deadlifts 225/155 15 box jumps 24"/20" 25 deadlifts 275/185 15 box jumps 24"/20" 30 deadlifts 315/205 15 box jumps 24"/20" 35 deadlifts 365/225 15 box jumps 24"/20" Master Athletes 55 and over: Same rep scheme, but weights and heights are as follows: Men: 95, 135, 155, 185, 205, 225 / 20" box Women: 65, 95, 115, 135, 155, 185 / 20" box REMINDER: We will be hosting the OPEN at 915am and 515pm. Our regular 515pm and 615pm classes are canceled.

7 responses to "Friday, March 14 2014"

Brady says:

March 13, 2014 at 3:26 pm

Good luck to all our CFHSV athletes on 14.3! Carson and I will be doing it in Santa Rosa, CA. We will try to make you proud!

Mitch says:

March 13, 2014 at 3:56 pm

All eyez on you Mike.....

George C says:

March 13, 2014 at 6:11 pm

Michael! Nice work!

CPenton says:

March 13, 2014 at 11:55 pm

Jealous!!! Have fun!

Eric Hedges says:

March 14, 2014 at 1:31 am

14.2=Michael last man standing...or OHS

Calvin says:

March 14, 2014 at 6:52 am

For the guys I don't know if it'll help or not but try a set of the hard rubber 45# on first. I think they are taller. It might make the weight changing faster. Good luck everyone and good job Davis with your 30# PR.

George C says:

March 14, 2014 at 9:29 am

Calvin, that is an excellent idea. Thanks for sharing!

Friday, March 14 2014

7 responses to "Friday, March 14 2014"

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