Friday, March 15 2013
Posted by Mandee on March 14th, 2013
12 responses
WOD: A. Deadlift: E3MOM 3-3-3-3-3 B. Complete the following for time of: 250m row 30 WBS 20#/14#, 10'/9' 20 sumo deadlifts 155/105 500m row 20 WBS 20#/14#, 10'/9' 15 sumo deadlifts 155/105 750m row 10 WBS 20#/14#, 10'/9' 10 sumo deadlifts 155/105
12 responses to "Friday, March 15 2013"
March 14, 2013 at 3:54 pm
March 14, 2013 at 5:51 pm
March 14, 2013 at 7:07 pm
March 14, 2013 at 10:23 pm
March 15, 2013 at 4:40 am
JMac-$48.98
Mac-$32.99
Jenda-$35.99
Special shout out to Tony Z for the free shipping promo code!! (John Hand, tell him CFHSV peeps say thank you!)
March 15, 2013 at 4:40 am
March 15, 2013 at 5:35 am
March 15, 2013 at 7:26 am
March 15, 2013 at 11:02 am
March 15, 2013 at 1:59 pm
Substituted db thrusters @ 25lbs for wallball
=19:05
had me sucking wind!
March 16, 2013 at 2:03 am
March 17, 2013 at 11:47 am
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