Friday, March 15 2019
Posted by Mandee on March 14th, 2019
2 responses
Power Snatch: 3 - 3 - 3 - 3 -3 E2:30MOM
Build up to a 3RM (TnG)
Open WOD 19.4
For Total Time:
3 Rounds of:
-10 snatch 95/65 Teenagers 14/15 and MRX 65/45
-12 bar facing burpees
rest 3 minutes
3 Rounds of:
-10 bar muscle-ups MRX chest-to-bar pull-ups
-12 bar facing burpees
We will be hosting the Open toady at 915AM and 515PM.
We WILL have childcare for the 915AM session.
Our 915AM, 515PM and 615PM classes are canceled as well as morning Open Gym.
2 responses to "Friday, March 15 2019"
@Cj.vk says:
March 15, 2019 at 6:48 am
???
BP says:
March 15, 2019 at 10:23 am
In DB I trust