Friday, March 16 2018
Posted by Mandee on March 15th, 2018
3 responses
EMOM Activator: 1st Min: 12/10 calorie row or bike 2nd Min: 15 KBS 3rd Min: 10/8 over the bar burpees 4th Min: rest Repeat one more time for a total of two rounds OPEN WOD 18.4 For Time:
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk RX Ages 16-54: 225/155 then 315/205 RX Ages 14-15: 135/95 then 185/135 RX Ages 55+: 185/125 then 225/165; Push Press 95/65 then 10 HSPU each round Scaled Ages 16-54: 135/95 then 185/135; hand release push-ups; bear crawl Scaled Ages 14-15: 75/55 then 95/75; hand release push-ups; bear crawl Scaled Ages 55+: 115/80 then 155/105; hand release knee push-ups; bear crawl
REMINDER: We will be hosting The OPEN today at 915AM and 515PM. We WILL have childcare for both sessions. Our regular 915AM, 515PM and 615PM classes are canceled.
3 responses to "Friday, March 16 2018"
March 16, 2018 at 6:21 am
Yikes, my HSPUs need some work! Thankful for all the good coaching at CFHSV.
March 16, 2018 at 9:12 am
Scaled to 135# across w/ HSPU & HS walks
March 16, 2018 at 11:42 am
For Time -
21-15-9 of
Deadlifts @225#
HSPU
Assault Bike (for cals)
Time - 7:22, RX
(DLs & HSPUs unbroken; bike sucked)
- CFHSV looking good!!!!