Friday, March 18 2016
Posted by Mandee on March 17th, 2016
2 responses
OPEN WOD 16.4 13 minute AMRAP of: 55 deadlifts 225/155n (masters 55+ and teens 16-17 185/125) 55 WBS 20/14 10'/9' (masters 55+ 20/10 9') 55 calorie row 55 HSPU (masters 55+ push press 95/65) Check out Mason Dixon's menu for next week. March 21 To place an order, click here!
2 responses to "Friday, March 18 2016"
David Mc says:
March 17, 2016 at 4:12 pm
Are you serious Clark?
Rob L says:
March 18, 2016 at 2:40 am
If I woke up with my head sewn to the carpet, I wouldn't be any more surprised than I am now.