Friday, March 20 2020

1 1/2 Bench Press E3MOM

5 Sets x 4 - 1 1/2reps

7min AMRAP:

42 Double Unders

21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs

9 Hand Release Push-Ups

Rest 3min

For Time:

42 Double Unders

21 Kettlebell Swings

15 WallBall Sit-Ups

9 Hand Release Push-ups

Core & Chest Development

15 Parallette Shoot Thru to Push-up
15 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1

At Home Version:

5 sets of 10 push-ups with a 1 second pause at the bottom (increase difficulty by elevating your feet, the higher your feet, the more difficult the movement)

5 Rounds of:

42 Double Unders or 84 Single Unders or 42 Ski mogul jumps (over a line or low object)

21 KBS with weighted object

15 Weighted Sit-ups

9 Hand Release Push-ups