Friday, March 21 2014
Posted by Mandee on March 20th, 2014
7 responses
OPEN WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb to a 10'/14 lb. to a 9' (masters 55 and over 20/10 to a 9') 30 cleans, 135 lb./95 lb. (masters 55 and over 115/65) 20 muscle ups Reminder: We will be hosting the Open today at 915am and 515pm. The 515pm and 615pm classes are canceled.
7 responses to "Friday, March 21 2014"
Fat toe says:
March 20, 2014 at 3:12 pm
Heck yes!!! Love every bit of this photo. I almost didn't notice the weight that the flashy threads!
Felicia says:
March 20, 2014 at 3:19 pm
❤️❤️❤️ Love this picture!!! Jamie you are amazing! Or is it just the pants?
stacey says:
March 21, 2014 at 3:04 am
girl, so much purple and zebra...shouldnt you be in the ring representing GLOW?
scott of course giving amazing cues.
scott of course giving amazing cues.
Eric Hedges says:
March 21, 2014 at 4:38 am
Thoughts on 14.4?
I Ran through it today and decided a 3 min. row is OK
-Toes to Bar break up REAL early, don't go to failure
-Wall Balls if you're going to throw it up there make it count
-Cleans singles from the start saves grip for you studs getting to Muscle ups
I Ran through it today and decided a 3 min. row is OK
-Toes to Bar break up REAL early, don't go to failure
-Wall Balls if you're going to throw it up there make it count
-Cleans singles from the start saves grip for you studs getting to Muscle ups
Lashae W. says:
March 21, 2014 at 5:51 am
Loved that outfit! Good luck everyone on 14.4!!
A smaller, slower, weaker Lucas Parker says:
March 21, 2014 at 7:47 am
Made it to the 915 WOD somehow, saw a ton of good people doing a ton of work! Several folks hit their first TTBs and it was awesome to see!
TIPS:Game the row, killing it isn't worth it. Also, break up your TTBs into smaller sets at the beginning as they will be gone by #50. Kill the WBs, Kill the cleans (for the tie breaker). If you hae MUs, hold nothing back.
I finished with 184reps, or 4 muscle ups.
Good luck everybody!
TIPS:Game the row, killing it isn't worth it. Also, break up your TTBs into smaller sets at the beginning as they will be gone by #50. Kill the WBs, Kill the cleans (for the tie breaker). If you hae MUs, hold nothing back.
I finished with 184reps, or 4 muscle ups.
Good luck everybody!
Eric says:
March 21, 2014 at 9:51 am
Did you kilt it?