Friday, March 22 2013

Posted by Mandee on March 21st, 2013

17 responses

WOD: A. Thruster: 1-1-1-1-1-1 E3MOM, build up to a 1RM B. Complete the following for time of: 400m run 12 thrusters 135/95 500m row 400m run 8 thrusters 135/95 500m row 400m run 4 thrusters 135/95 500m row

17 responses to "Friday, March 22 2013"

CoachDB says:

March 21, 2013 at 3:29 pm

Outstanding Job to all the Athletes that took on CFHSV Open WOD 13.3. You all sure know how to make the CFHSV Coaches proud. Keep up the great work and Saturday Athletes come ready to crush this. PS hats off to the judges, spectators/motivators and coaches.

Tim Singleton says:

March 22, 2013 at 7:02 am

Great WOD this morning, combo of pushing pullin running and endurance. Coach Dennis has the spiritual gift of exhortation!

Tracey says:

March 22, 2013 at 7:43 am

HALEY!!!!!!!!!! MUSCLE UP, MUSCLE UP….Girl got 2 PRETTY muscle ups today!

Great job :)

Kerri says:

March 22, 2013 at 8:43 am

A)PR for just being able to walk in the gym this morning!!
B) 18:36 Rx'ed.... These ol quads be HURTIN!!

WAY TO GO Haley!!? Ahem, where's the video, guys???