Friday, March 22 2019

Posted by Mandee on March 21st, 2019

10 responses

Thruster Build Up: E2:30MOM

3 - 3 - 3 - 3 - 3

OPEN WOD 19.5

For Time:

33 - 27 - 21 - 15 - 9 reps of:

Thrusters 95/65 14-15 & MRX 65/45

Chest To Bar Pull-Ups MRX Chin Over Bar Pull-Ups

Reminder: We will be hosting The Open today at 915am and 515pm!

We WILL have childcare for the morning session.

Our 915am, 515pm and 615pm classes are canceled today as well as morning Open Gym.

10 responses to "Friday, March 22 2019"

Nathaniel says:

March 21, 2019 at 4:00 pm

Rob is plum showing out right here! This stud joined CFHSV with a broken foot riding a scooter and has stayed the course on a long road to recovery through modified workouts. He’s now participating in The Open and performing every movement Crossfit has to offer. Awesome work buddy! Always good to see Rob first thing in the morning

mandee says:

March 21, 2019 at 4:24 pm

Nathaniel is right! Anyone who walks in and signs up for CrossFit on a scooter and in a boot is bad to the bone! Rob is super nice and doesn't let anything stand in the way of his quest for health and fitness. He's an early bird who brightens our CFHSV mornings. You rock, Rob! :)