Friday, March 23 2018

Posted by Mandee on March 22nd, 2018

7 responses

Alternating Front Squats and Push Press E2:30MOM 6 Front Squats - 6 Push Press - 4 Front Squats - 4 Push Press - 2 Front Squats - 2 Push Press - 1 Front Squat - 1 Push Press OPEN WOD 18.5 (11.6/12.5) 7 Minute AMRAP of: 3 - 6 - 9 - 12 - 15 - 18 - 21 - etc... Thrusters Chest to Bar Pull-Ups ------------------------------------- RX Ages 16-54: 100lbs/65lbs RX Ages 14-15: 65lbs/45lbs, chin over bar pull-ups RX Ages 55+: 65lbs/45lbs, chin over bar pull-ups Scaled Ages 16-54: 65lbs/45lbs, jumping chin over bar pull-ups Scaled Ages 14-15: 45lbs/35lbs, jumping chin over bar pull-ups Scaled Ages 55+: 45lbs/35lbs, jumping chin over bar pull-ups REMINDER: We will be hosting The OPEN today at 915AM and 515PM. We WILL have childcare for both sessions. Our regular 915AM, 515PM and 615PM classes are canceled today. Join us for a celebration at our last Friday night of the OPEN!

7 responses to "Friday, March 23 2018"

Nathaniel says:

March 22, 2018 at 3:27 pm

My man Lawrence fighting for everything! Lawrence is as nice and easy going dude that you'll meet at CFHSV. He's also a natural athlete that pushes be better each day. Hard working in and out of the gym. Keep grinding!

Misty says:

March 23, 2018 at 5:54 am

Lawrence! This face says it all. This guy pushes the limits every single day. Great athlete and person all around. Keep going strong!

Mandee says:

March 23, 2018 at 6:05 am

Oh gracious! Lawrence is a true gem and always shows up with a smile and a great attitude. He is also a stellar athlete who works hard and pushes himself everyday. This guy makes CFHSV a better place :) Keep it up dude!

Bradley says:

March 23, 2018 at 6:05 am

Lawrence is one awesome athlete. He makes everything look easy. Keep it up stud!

CJ VK says:

March 23, 2018 at 10:25 am

A. 135# x 5 across
B. 3,6,9... Assault bike cals & WBS: 102 reps

Courtney Shoemaker says:

March 23, 2018 at 10:56 am

What an awesome picture!!!

Jeremy M. says:

March 23, 2018 at 2:26 pm

1:45pm Open Gym:
A: E2MOM for 5 rds -
5 BackSqts @255#
B: E1:30OM for 12 rds -
1st 1:30 - 5 SqtSnatch from Hip @115#
2nd 1:30 - 15 cal on the AssaultBike
Continue to alternate each round
C: 5 sets of 15 ghds
- Thanks for the snatch tips Chef Tyler!
- Big Lawrence! This dude is strong, fast and a super nice fella! Great friend too!

Friday, March 23 2018

7 responses to "Friday, March 23 2018"

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