Friday, March 24 2023

Posted by Mandee on March 24th, 2023

11 responses

Overhead Barbell Lunge (forward/alt legs) Build Up E3MOM

10 - 8 - 6 - 4 - 2

MainSite WOD

5 Rounds For Time: (20min cap)

50 Double Unders

25 Single Arm DB/KB Overhead Lunges (alt legs)

DBs = 50/35lbs MRX 35/20lbs KBs = 24/16kgs MRX 16/12kgs

Flexibility & Squat Development

2x30sec Overhead Squat Hold
2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x30sec Wall Iron Chair Sit Holding 15/10lb Plate

2x15sec Back Bridge/Arch
Spend 5min on Favorite Leg Stretches

11 responses to "Friday, March 24 2023"

Nathaniel says:

March 23, 2023 at 8:52 pm

Paula standing tall, strong, and ripped! This young stud has worked her way into the Quarterfinals this year and it’s no surprise. She only knows one speed when she hears the word go…full speed! She’s relentless and her engine is second to no one in the gym. Paula continues to gain strength and high skill movements to accompany her proven endurance. Paula is all about doing things the right way and she always carries herself in a positive and polite way. Paula has made CFHSV a better place and we’re so glad she found us 😊