Friday, March 25 2016
Posted by Mandee on March 24th, 2016
6 responses
OPEN WOD 16.5 21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of: thrusters 95/65 (masters 55+ 65/45) bar facing burpees Check out Mason Dixon's menu for next week. March 28 To place an order, click here.
6 responses to "Friday, March 25 2016"
Trent T. says:
March 24, 2016 at 4:34 pm
That man pushes us all to be better athletes! Good luck to all in 16.5!
Mandee says:
March 24, 2016 at 4:45 pm
Strong work Adam! :)
Nathaniel says:
March 25, 2016 at 2:20 am
Monster Mahdi...I ain't scared of em ;)
Josh Kennedy says:
March 25, 2016 at 3:24 am
I see we caught a rare glimpse of Adam in his rest position!
Steve Price says:
March 25, 2016 at 7:59 am
I remember Adam when he first came into the gym. I'll refer to him as a Crossfit ninja, laying dormant until it was time to come out of the shadows. Now I'll just call him the"Beast", attacking every WOD with fury, intensity, and power!
Brittnie says:
March 25, 2016 at 4:08 pm
I just want to say a huge thanks to my crossfit family. Today proved to me just how great our programing, coach's and fellow crossfiters are. I remember doing 14.5 and it was hell! I busted my lip and didn't finish until min 57. I know I came in at 0500 to see if I could just shave 10min off my time. I finished at 26:15!!!! ECSTATIC!!!!!! I love all of y'all, thanks for always being there with words of encouragement, an extra push when needed and always wonderful advice. Now I can truly say I don't ever want to do this wod again!!!