Friday, March 25 2022

Posted by Mandee on March 24th, 2022

11 responses

“Timed Chipper” by DB
In Front of a Clock Set for 39 minutes:

5min of - Row or Bike for Calories

Rest 1min

4min of - Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 1min

3min of - Bar Facing Burpees

Rest 1min

2min of - Ground to Overhead 135/95 RX+155/105 MRX 95/65

Rest 1min

1min of - Box Jumps 24/20" RX+ 30/24" MRX 20/18"

Rest 1min

1min of - Toes to Bar or Wallball Sit-Ups

Rest 1min

2min of - Hang Squat Cleans

Rest 1min

3min of - Handstand Push-Ups or Shoulder to Overhead

Rest 1min

4min of - Muscle-Ups MRX Chest to Bar Pull-Ups

Rest 1min

5min of - Wallball Shots 20/14 to 10/9' MRX 20/10 to 9'

*Score is total reps from all exercises*

**Athletes Choice to Start at Top or Bottom**

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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!

** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **

** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**

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11 responses to "Friday, March 25 2022"

Nathaniel says:

March 24, 2022 at 3:19 pm

There she is! Kellie holdin it down in the back corner. I’m Kellie’s biggest fan. She’s been so steady and consistent for years at CFHSV that it’s easy to overlook. She’s very smart and she knows what she wants. She pushes herself to her limit and that’s plenty….then she shows up the next day and does it again. And Kellie always matches and keeps her hair on point. Keep showin out friend 😊

Mandee says:

March 24, 2022 at 3:38 pm

Kellie looking far too glamorous, as always, amidst a tough WOD! This lady has been throwing down at CFHSV for a long time, and she’s been just as consistent a person as she has been with her training. Kellie is always kind, always pleasant, and has a sneaky sense of humor, too. She’s smart with her training and steadfast in her goals, and her commitment to health and wellness continue to pay off in lots of ways. A staple of the lunchtime crew, and CFHSV would be missing out without her! You rock, Kellie 🤗