Friday, March 29 2019
Posted by Mandee on March 28th, 2019
13 responses
Death by Bodyweight DeadLift and WallBalls 9min EMOM
Min 1 = 10 BW/75% Deadlift
Min 2 = 10 WallBall 20/14 to 10/9' MRX 20/10 to 9'
Min 3 = 5 Deadlift & 5 Wallball 20/14 to 10/9'
*Repeat 2 more times for 9min*
12min AMRAP:
12/10 Calorie Row or Assault Bike
6 Right Arm Lateral DeadLift 95/65 RX+ 115/75 MRX 75/55
3 Over Bar Lateral Burpees
6 Left Arm Lateral DeadLift
12 Box Jumps or Step-Ups 24/20 RX+ 30/24
Core Development
24 Reverse Rower tucks
24 GHD Sit-Ups
24 Military Ab-mat sit-ups anchored
24 Butterfly ab-mat sit-ups
13 responses to "Friday, March 29 2019"
March 29, 2019 at 6:39 am
B. 3 + 7 Rx
March 28, 2019 at 3:26 pm
March 28, 2019 at 4:52 pm
March 28, 2019 at 11:22 pm
March 29, 2019 at 2:58 am
March 29, 2019 at 4:21 am
B. 4+12 RX (115# DL)
March 29, 2019 at 5:04 am
B. 4 RX
C. Graham is one super nice guy whose speed and strength consistently leaves me in the dust! And to do all that at 5am! Whew! Nice skills, Graham!
March 29, 2019 at 5:32 am
B. 6 rx +
March 29, 2019 at 6:49 am
B. 4 scaled ?
March 29, 2019 at 6:51 am
Beat UNC! ?
March 29, 2019 at 8:42 am
March 29, 2019 at 10:37 am
B. 5+4 Rx+ (picking up as many bags of groceries every week finally paid off for those DLs)
C. Done
March 29, 2019 at 11:27 am