Friday, March 30 2018

Posted by Mandee on March 29th, 2018

17 responses

"Cardio Collapse" by DB 4 Rounds For Time: 40 Double-unders or 40 Ski/Mogul Jumps (over barbell) 10 Deadlifts 225/155 MRX 185/115 400m Run or Row 40 Double-unders or 40 Ski/Mogul Jumps 400m Row or Run (opposite of last) 10 Burpee Toes to Bar

17 responses to "Friday, March 30 2018"

Jeremy M. says:

March 30, 2018 at 11:27 am

1:45pm Open Gym:
A: E1:30OM for 9 rds -
3 BenchPress @215# + 10 Push-ups
B: 18 min AMRAP -
1km on AssaultBike +
100 ft Dbl KB OverHeadCarry (20kg KBs) +
10 BB BentOverRows (135#)
Score: 6 rds + 0.4km

Nathaniel says:

March 29, 2018 at 3:15 pm

Heck yeah Tiff! Tiffany is one high skilled athlete that can pull off any movement with spot on form. Here's the elusive Knees to Elbow that's tougher than it looks. Tiffany is also an open gym head and workout buddy that pushes to the limit. Ya rock homegirl!

Mandee says:

March 29, 2018 at 3:16 pm

Tiff making a tough gymnastics movement look easy, like always! Awesome CrossFitter and great friend with the kindest heart and a sweet, gentle spirit! Love training with you, Tiff!! ?

Bradley says:

March 29, 2018 at 3:48 pm

Knees to elbows to perfection. Nice work Tiff! Keep working hard.

BP says:

March 30, 2018 at 2:15 am

I wanna be a gymnast like Tiff when I grow up

30:11 RX DU. First time ?

CJ VK says:

March 30, 2018 at 5:19 am

37:43 scaled

15 cal AB for DUs
185#
All rowing

fleming Sharp says:

March 30, 2018 at 6:05 am

Tiffany is the most graceful crossfitter ever! She makes everything look so easy! She's smooth and fast and always smiling! Keep it up Tiffany!

Misty says:

March 30, 2018 at 6:09 am

Now that is what knees to elbows looks like! Tiffany brings her A game to the gym every single day. She is a well rounded athlete that can do it all. She’s a well respected gymnastics coach as well and sets the best example for her young athletes to follow!

Bradley says:

March 30, 2018 at 7:23 am

AM Open Gym - Yesterday’s WOD:

A1. OHS: 195(5) - 205(4) - 220(3) - 235(2)

A2. Squat Snatch: 155(4)-165(3)-175(2)-185(1) *TnG on multiple reps

B. 5+1/5+2 Rx+

Bradley says:

March 30, 2018 at 8:58 am

PM Open Gym - “Cardio Collapse”

23:57 Rx with DUs (PR from 24:34 last year)

Nathaniel says:

March 30, 2018 at 9:24 am

AM Open Gym - Modified and Scaled yesterday:

A. Front Squats - 185(10) - 215(7) - 235(4) - 275(2)

B. 4 + 2 @135 ( scaled OHS to Fromt Squats )

4 + 3 @135 ( scaled Squat Snatch to Power )

--------------

PM Open Gym - Today's WOD :

Cardiac Collapse - 24:53 RX

Chef Tyler says:

March 30, 2018 at 9:55 am

Tiff!!! What a great athlete. Keep working hard girl!

Open gym
Snatch singles 70-90%
185-205-215-225-235-240x-240
Clean and Jerk singles 70-90%
225-225-250-270-280-290
Gymnastics work ring mu x 8
Back Squat 2RM with a 1-2s pause on 1
345 then 275x4

Mandee says:

March 30, 2018 at 10:31 am

10:15 Open Gym: yesterday’s WOD
A. OHS: 140(5) - 155(4) - 165(2) - 175(2)
Squat Snatch: 105(4) - 115(3) - 125(2) - 135(1)
B. 3+6 RX+ / 3+5 RX+
———————————————
12:30 Open Gym:
Cardio Collapse: 28:16 RX

DUKE says:

March 30, 2018 at 12:26 pm

2 1/2 rounds and I said HOLLA

CJ VK says:

March 30, 2018 at 1:36 pm

Gahhhh. I wish I could say that I didn't think the same thing, haha.

DUKE says:

March 30, 2018 at 2:36 pm

That wod too rough

MH says:

March 30, 2018 at 3:32 pm

A.m. yesterday
140 (5) 155(4) 165 (3) 180(2)
4+6 - 4+3 RX+

P.m. today
24:43 RX

Friday, March 30 2018

17 responses to "Friday, March 30 2018"

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