Friday, March 31 2017

Posted by Mandee on March 30th, 2017

26 responses

WOD:

"Annie" 50 - 40 - 30 - 20 - 10 Double Unders Anchored Ab-Mat Sit-Ups --and/or-- "Karen" For Time: 150 Wallballs 20/14 @ 10'

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26 responses to "Friday, March 31 2017"

Mandee says:

March 31, 2017 at 7:10 am

Annie: 4:42 PR

Haley says:

March 30, 2017 at 3:01 pm

Looking strong and focused Kim G!!! Don't let her sweetheartedness fool you, she means business. Keep up the hard work.

Mandee says:

March 30, 2017 at 3:22 pm

Oh my! Nothing brightens up my morning more than a little chit chat with the one and only Kim G! This lady is always striving to improve her fitness and overall health. Keep killing it Kim! :)

Nathaniel says:

March 30, 2017 at 3:29 pm

Heck yeah!! Kim The Killer G for Gorilla!! Thanks for calling CFHSV home for your elite training and fitness. You rock homegirl ?

Margaret-Anne says:

March 30, 2017 at 3:31 pm

Love this sweet friend! She is as strong as she is kind!

Dave M says:

March 30, 2017 at 4:47 pm

Here is a link to an interview with CFHSV's Milton Anthony from the Crossfit Main Site. Russell Burger conducts the interview.

I am at a loss for words after listening.

https://journal.crossfit.com/article/cfj-milton-podcast

SabrinaP says:

March 30, 2017 at 5:16 pm

So proud of my friend Kim G! She works hard and it shows in her strength and form.

Regina says:

March 31, 2017 at 12:36 am

Kim G, that look of determination speaks volumes about you. It was great to see you during the open - you did awesome!

BP says:

March 31, 2017 at 2:26 am

Annie: 7:54 PR (9:46 10/20/16)
Karen: 9:36 first time

George C says:

March 31, 2017 at 3:29 am

Annie: 6:36 PR (thanks for counting Brady!)

Karen: 9:02

Joe L says:

March 31, 2017 at 3:45 am

Annie: 7:13 RX'd PR by 35 seconds!
Karen: No!

Matt says:

March 31, 2017 at 3:47 am

Thanks for sharing Dave!

KOBRA says:

March 31, 2017 at 4:26 am

Karen - 8:33 RX PR (from 12:10)

--then started at the 10:00 mark--

Annie - 7:57 RX

Jeff K says:

March 31, 2017 at 4:31 am

I love me some Kim G!!! Looking good girl.
I've been waiting on this interview for a while. Incredible story and well done by Russell.

Joe L says:

March 31, 2017 at 8:56 am

Amazing story!

Shana says:

March 31, 2017 at 11:03 am

Kim!! Strong work!!

Karen: 7:55 RX

Nathaniel says:

March 31, 2017 at 11:10 am

Karen - 6:19 rx

CJ VK says:

March 31, 2017 at 11:35 am

Karen - 6:05 Rx (:28 PR from last June)
Annie - 8:18 Rx (1:27 slower than PR)

fleming Sharp says:

March 31, 2017 at 12:17 pm

Kim always showing such determination!! I love your spirit! Strong, sweet and beautiful Kim!

Brian A says:

March 31, 2017 at 12:27 pm

ANNIE - 5:55 PR
KAREN - 10:00

Justin says:

March 31, 2017 at 1:07 pm

Annie 6:00 PR
Karen 7:51

Devonne says:

March 31, 2017 at 2:23 pm

Annie: 14:26
2nd time doing Rx, first time finishing...Yeah!!

Mac says:

March 31, 2017 at 2:50 pm

Karen. 5:36
Annie: 6:36

Jeremy M. says:

March 31, 2017 at 2:54 pm

6:00pm Open Gym:
A: E3:00OM for 7 rds
5 back sqt@255# + 5 bench press@205#
B: E3:00OM for 6 rds
3 PS@115# + 3HPS@115# + 10alt backrack lunges @135#
- Looking great Kim!! What a star and what a sweet gal!!

Andrew Dodd says:

March 31, 2017 at 3:28 pm

Karen: 5:18 Rx (PR) Thanks Kodi for the count and encouragement ????
Annie: 7:08 Rx (not PR)(not even close)?
Great class Bradley and Kodi!!

John H says:

April 1, 2017 at 12:10 pm

Karen 9:07

Friday, March 31 2017

26 responses to "Friday, March 31 2017"

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