Friday, March 31 2023

💚🤩

My favorite! 💚😍

Aight Haley…I see you young lady! Lunging your way into the Qualifiers like the stud you’ve always been. Haley has been lifting big, floating like a butterfly, and CrossFitting at CFHSV for many years now. She ain’t skipped a beat and it’s awesome to see. She’s a pro in and out of the gym. She’s got a laugh that’s contagious and can be heard from across the gym. Haley has always had top notch skills and she refuses to fade in anything she does. Her laugh, her smile, her work ethic, and her overall consistency in being the same person for so long is unique and admirable cause that’s not easy to do. Thanks for always being the same person Haley cause it’s made CFHSV a better place for years 😊

A. Good Morning training w/ 115

B. 18:11 scaled life (3 rnds - 1.5K 🚴‍♂️, 15 good mornings (115), 15 high knees, 15 ball slams (30))

A: 375
B: 1+1 rx (stopped DL’s after round 1 and ran 1.5mi)

A. 245(5)-295(4)-335(3)-365(2)-425(1)-455(1) PR :)
B. 18:44 Rx (Run)

HALEY!!! 😍🥰❤️

There’s our girl! Gooooo, Haley Boo!!!

A. 225-275-295-315
B. 2+6 Rx (Run)

Pretty cool picture.....she is simply the best.

Haley! Representing for the quarterfinals today!! This lady has been in the gym for years and it shows. She is a well rounded athlete who can do it all. Always laid back, fun to talk to and knows when to turn it on and when to play it smart. The apples didn’t fall far from the tree either because her two girls thrown down weekly at CF Kids! Love having the whole family at CFHSV! They are all natural athletes and awesome people!

I swear I can hear her infectious, unique and loud laugh just by looking at this picture... She's a gem of a friend & an amazing crossfitter!

Haley is the real deal. Fun in and out of the gym! Excited to watch you get after it this weekend!