Friday, March 4 2016

In 10-15 minutes warm-up/prep CF Open 16.2 WOD CF Open WOD 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases. Round 2: 13 squat cleans at 185/125, must be completed by 8-min. mark Round 3: 11 squat cleans at 225/145, must be completed by 12-min. mark Round 4: 9 squat cleans at 275/175, must be completed by 16-min. mark Round 5: 7 squat cleans at 315/205, must be completed by 20-min. mark; if you finish before 20-min, your score is the time you finish your last squat clean REMINDER: Our 915am, 515pm and 615pm classes today are canceled for The Open. Check out Mason Dixon's menu for next week. March 7 To place an order, click here!