Friday, March 6 2015

OPEN WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Masters 55 years and older: Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (65 / 45 lb.) 10 chin-over-bar pull-ups / jumping chest to bar From 3:00-6:00 2 rounds of: 12 overhead squats (65 / 45 lb.) 12 chin-over-bar pull-ups / jumping chest to bar From 6:00-9:00 2 rounds of: 14 overhead squats (65 / 45 lb.) 14 chin-over-bar pull-ups Etc., following same pattern until you fail to complete both rounds Reminder: We will be hosting The OPEN today at 915am and 515pm. Our regular 915am, 515pm and 615pm classes are CANCELED. If you are NOT participating in The Open, please come to any of the other four classes today (815am, 1130am, 315pm, 415pm). DUE TO THE HAZARDOUS ROAD CONDITIONS, OUR 5AM, 6AM and 7AM CLASSES ARE CANCELED IN THE MORNING. WE FEEL WE WILL BE ABLE TO OPEN FOR ALL OTHER CLASSES STARTING AT 815AM. THANK YOU FOR YOUR UNDERSTANDING! Morning Childcare is Canceled.