Friday, March 7 2014
Posted by Mandee on March 6th, 2014
12 responses
OPEN WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Men up to 54 years old: 95#, CTB pull-ups Women up to 54 years old: 65#. CTB pull-ups Men 55 years and older: 65# and chin over bar pull-ups Women 55 years and older: 45# and jumping CTB pull-ups REMINDER: We will be hosting the OPEN at 915am and 515pm! 515pm and 615pm classes are canceled.
12 responses to "Friday, March 7 2014"
March 6, 2014 at 2:36 pm
March 6, 2014 at 3:20 pm
March 6, 2014 at 4:17 pm
Will be there on Sunday...PP
March 7, 2014 at 2:50 am
Great wod! Watcing this last night, I was thinking I could get to the round of 18 reps. Warming up this morning I had to rethink it and shoot for getting to 144 reps. Now, I'm gonna lose sleep knowing I should have made it through 144. Choose your CTB Pull-up strategy wisely.
March 7, 2014 at 3:53 am
March 7, 2014 at 4:29 am
March 7, 2014 at 5:47 am
March 7, 2014 at 7:06 am
My plan was to break them up from the get go even though I know I can get more then 10 unbroken. I wanted to do descending partition of reps and in rounds 2 try to get higher reps in order to get thru faster and have more recovery time. Example would be:
10; 5-5
10; 6-4
12; 6-6
12; 7-5
14; 5-4-3-2
14; 7-4-3
I partitioned to much on the 12 reps this morning. Hope that helps, good luck!
March 7, 2014 at 7:53 am
March 7, 2014 at 12:47 pm
March 7, 2014 at 1:25 pm
March 8, 2014 at 12:26 am