Friday, March 9 2018

Posted by Mandee on March 8th, 2018

11 responses

OPEN WOD 18.3 RX For Ages 16-54: 2 Rounds For Time Of: 100 double-unders 20 overhead squats 115/80 Ages 14-15 and 55+: 75/55 100 double-unders 12 ring muscle-ups Ages 55+: chest to bar pull-ups 100 double-unders 20 dumbbell snatches 50lb/35lb Ages 14-15 and 55+: 35lb/20lb 100 double-unders 12 bar muscle-ups Ages 55+: chest to bar pull-ups (14 minute time cap for Open athletes -- 25 minute time cap for classes) REMINDER: We will be hosting The OPEN today at 915AM and 515PM. We WILL have childcare for both sessions. Our regular 915AM, 515PM and 615PM classes are canceled.

11 responses to "Friday, March 9 2018"

Mandee says:

March 8, 2018 at 4:05 pm

Oh yeah, love it! Courtney coaching up Bobby P with the same grit and gusto she brings to every WOD! Bobby working hard with his family there to cheer him on. This is what the Open is all about -- so awesome!! :)

Nathaniel says:

March 8, 2018 at 4:07 pm

That's Bobby P, his family watching, and Courtney yelling it up! Bobby is a freakish natural athlete with unmatched humility. He's a total pleasure to coach and wod with and a great representative of CFHSV. Love having his awesome family come support him. And Courtney breathes fire when she WODs, coaches, or judges. Love it all

George C says:

March 8, 2018 at 10:24 pm

True Story: Once upon a time in 0500, Bobby P wasn't sure if he could do a ring muscle up. He approached the rings, started a kip, and 6 ring muscle ups later he paused at the top and asked if he was doing it correctly.

This guy is strong, fast, and super nice!

Daniel Lynch says:

March 9, 2018 at 2:07 am

West Coast in the house!!
Bobby P showed up and started crushing WODs from the get-go.

Courtney Shoemaker says:

March 9, 2018 at 2:40 am

Gotta love how the Open brings out the adrenaline in all of us - and the opportunity to meet "you morning people" :)

Great job, Bobby, you know how to BRING IT!

CoachDB says:

March 9, 2018 at 3:29 am

Courtney is CrossFit and Bobby P is a killer CrossFit Athlete! This is the spirit of the Open.

Your trained and ready for this CFHSV! Find your flow and go. Make sure you find that flow first!
Good luck, work capacity, skill, mental toughness, and may the Double Under rhythm be in your favor!

Jamie Cherrypicker says:

March 9, 2018 at 7:55 am

I watched Bobby crush 18.3 this morning. Awesome work! You can only go faster with Courtney yelling at you in her mom voice.

Courtney Shoemaker says:

March 9, 2018 at 9:49 am

If I had known his middle name I woulda used it

Graham J says:

March 9, 2018 at 12:13 pm

Love this picture! Love getting to WOD with Bobby P at 0500! Amazing guy and athlete as well

Jeremy M. says:

March 9, 2018 at 12:24 pm

1:30pm Open Gym:
A: E2MOM for 6rds, 5 PushPress to 5 PushJerk -
(From the ground)
115-125-135-145-155-165
B: Saturday, 3/3/18 wod -
Time - 4:10, RX
(Splits - 1:29/1:50/0:51)
- Great pic!!! Ole Courtney with the big cheer!!!

Michael Little says:

March 9, 2018 at 1:18 pm

620

Thanks for the judging Brian! Made the wod so much more manageable having you there! Awesome push!

Friday, March 9 2018

11 responses to "Friday, March 9 2018"

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