Friday, May 10 2013
Posted by Mandee on May 9th, 2013
10 responses
WOD: A. Overhead Squat 3-3-3-3 E2MOM B. 20 minute AMRAP of: 34 stationary lunges 45/35 plates 34 SDHP 75/55 400m run
10 responses to "Friday, May 10 2013"
Joe L says:
May 9, 2013 at 3:10 pm
Diago!!! Looking strong bud.
Meredith Werdehoff says:
May 9, 2013 at 3:29 pm
Go Diego, Go :)
Mandee says:
May 9, 2013 at 3:35 pm
Woohoo Diego! :)
AP says:
May 10, 2013 at 2:29 am
145/3+54 Rx'd
Josh Kennedy says:
May 10, 2013 at 3:23 am
A: 185-185-185-185
B: 3+1. I got out the door ahead of Aaron on the first run, he went to the track and I went to the pavement. Once I came back the lead was his and that's all she wrote.
B: 3+1. I got out the door ahead of Aaron on the first run, he went to the track and I went to the pavement. Once I came back the lead was his and that's all she wrote.
Carson says:
May 10, 2013 at 10:27 am
A. 85
B. 2 rounds, rx'd
This one made me sick. Blah.
B. 2 rounds, rx'd
This one made me sick. Blah.
Tracey says:
May 10, 2013 at 10:51 am
135#
4+23 m Rx'd
Thanks for the push Notorious!!!!!
4+23 m Rx'd
Thanks for the push Notorious!!!!!
Justin says:
May 10, 2013 at 1:14 pm
185/3+380m
Bradley says:
May 10, 2013 at 1:45 pm
155/3+18 Rx
Kerri says:
May 10, 2013 at 3:25 pm
135, 140(2)-grrr
2+170m Rx'ed
2+170m Rx'ed