Friday, May 10 2019

Posted by Mandee on May 9th, 2019

13 responses

DeadLifts & Rope Climbs or Strict Pull-Ups E2MOM

7 DeadLifts - 1 Rope Climb or 5 Pull-Ups

6 DeadLifts - 2 Rope Climbs or 10 Pull-Ups

5 DeadLifts - 2 Rope Climbs or 10 Pull-Ups

4 DeadLifts - 3 Rope Climbs or 15 Pull-Ups

*Athletes can start with either*

2min AMRAP

10 Deadlifts 135/95 RX+ 155/105 MRX 115/75

25 Double Unders

Rest 2min Add Weight

2min AMRAP

5 Deadlifts 185/125 RX+205/135 MRX155/105

5 Chest to Bar Pull-ups or 10 Pull-Ups or 1 Rope Climb 15' MRX 10'

Rest 2min Add Weight

4min AMRAP

5 Deadlifts 225/155 RX+255/175 MRX185/125

5 Chest to Bar Pull-Ups or 10 Pull-Ups or 1 Rope Climb
25 Double Unders

13 responses to "Friday, May 10 2019"

Nathaniel says:

May 9, 2019 at 4:04 pm

Mike pressing his way to the top! Glad to have Mike back in the gym doing throwing down with us. Keep pressing buddy!

0600 on display says:

May 9, 2019 at 4:08 pm

Mike dropped the baby weight and is back to his CrossFit self! Just joking Mike glad to see you in the mornings again.

Hal says:

May 10, 2019 at 4:31 am

Always a great day turning the corner and seeing Mike standing at the ready for 6am.

Michael Little says:

May 10, 2019 at 4:36 am

365 - 395 - 420 - 445

3+26 / 4+5 / 4+2 Rx+

@Cj.vk says:

May 10, 2019 at 4:40 am

DL: 275(7)-295(6)-315(5)-335(4)
PU: 5-10-10-15 (strict pull up / chin up)

3+6 / 3+5 / 3+10 Rx

Eugene M says:

May 10, 2019 at 5:21 am

DL: 315(7)-335(6)-355(5)-375(4)
Rope Climbs

3+30 Rx+/4+3 Rx+/4+3 Rx+

Kim G says:

May 10, 2019 at 5:22 am

A1 DL 125-155-170-180
A2 RC 1-2-2-1

B1 2+12 rx
B2 3+5 rx
B3 2+21 rx
* all rope climbs

Bradley says:

May 10, 2019 at 6:37 am

Mike is always going hard early in the morning!

315(7) - 1 legless RC
335(6) - 2 legless RC
355(5) - 2 legless RC
375(4) - 3 RC with legs

4+2/5+6/4+11 Rx+ with C2B

Nathaniel says:

May 10, 2019 at 7:09 am

A.
315(7) - 1 legless rc

335(6) - 2 legless rc

355(5) - 2 legless rc

375(4) - 3 w/ legs rc

B. 3 + 3 / 4 + 3 / 3 + 10 rx+ w/ C2B

Mandee says:

May 10, 2019 at 8:38 am

A. 225 (7) - 240(5) - 250(5) - 260(4)
worked on legless rope climbs
B. 3+18 / 5+5 / 4+5 RX+ with C2B

@Cj.vk says:

May 10, 2019 at 9:08 am

C2B

Justin says:

May 10, 2019 at 1:17 pm

225-279-295-315
5-10-10-15 regular pullups
3+10/5/4 rx ctb

Wesley Branch says:

May 10, 2019 at 2:59 pm

315-365-385-425
Ring rows

3+1 Rx+
3+4 scaled (205 and 10 ring rows)
3+1 scaled (255 and 10 ring rows)

Friday, May 10 2019

13 responses to "Friday, May 10 2019"

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