Friday, May 11 2018

2016 was another year of growth for CFHSV. Having settled into our new facility, there was now room for new equipment, lifting stations, and space for athletes to sit and watch before and after class. In 2016, CFHSV had a record number of athletes participate in The Open, and at the close, CFHSV sent its second Masters athlete to the 2016 Reebok CrossFit Games. CFHSV athletes showed up and showed out in 2016, repeating as the Alabama State Champions for Barbells for Boobs and raising funds for other important causes such as Lift up Autism and The Murph Foundation. In 2017, CrossFit Huntsville athletes continued to shine. Throughout the year, many individuals competed in and excelled in local and regional competitions, and the CFHSV Team was crowned champions of the 2016 Big NASTI Weightlifting Competition. After an incredible showing in The Open, CFHSV had a record number of seven athletes qualify for and compete in the The Age Group Online Qualifier. At its close, CFHSV had its first athlete repeat as a two times Masters CrossFit Games competitor. Again, CrossFit Huntsville showed their support for many important causes in 2017, and three-peated as Barbells For Boobs Alabama State Champions. With a Continuously Running Clock 0:00-2:00 Run 200m to Max Burpee Toes to Bar 2:00-3:00 REST 3:00-6:00 Run 400m to Max One Arm Russian Kettlebell Swings (switch arms as needed) 24/16 RX+ 32/24 MRX 20/12 6:00-8:00 REST 8:00-10:00 Run 200m to Max Double Unders 10:00-11:00 REST 11:00-14:00 Run 400m to Max Anchored Ab-Mat Sit-ups 14:00-16:00 REST 16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed) 18:00-19:00 REST 19:00-22:00 Run 400m to Max Doubles 22:00-24:00 REST 24:00-26:00 Run 200m to Max Anchored Sit-ups 26:00-27:00 REST 27:00-30:00 Run 400m to Max Burpee Toes to Bar *Score is one total rep score from all efforts*

CFHSV 10 Year Anniversary Celebration this Saturday, May 12th! Hope to see you all there! Reminder: We will be closed Sunday, May 13th in honor of Mother's Day