Friday, May 12 2017

Posted by Mandee on May 11th, 2017

17 responses

WOD: A. Deadlifts: 6 Sets x 4-6 Reps - E2:30MOM

B. For Time 10 Deadlifts 205/140 RX+ 245/165 (MRX 165/115) 1 Rope Climb 15' RX+ Legless (MRX 10') 10cal Row RX+ 10cal Assault Bike 10 Box Jumps/Step-Ups 24"/20" RX+ 30"/24" 10 Deadlifts 2 Rope Climbs 20cal Row RX+ 20cal Assault Bike 20 Box Jumps/Step-Ups 10 Deadlifts 3 Rope Climbs 30cal Row RX+ 30cal Assault Bike 30 Box Jumps/Step-Ups C. Core Development & Stretching 25 Hollow Rocks 30sec Stretch Each Position -- Straddle -- Couch Stretch -- Scorpion -- Lowerback/Trunk Twist -- Splits

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17 responses to "Friday, May 12 2017"

John H says:

May 11, 2017 at 3:53 pm

Tyler is the man! The only thing you'll see faster than his speed under the bar is how quick he flashes his smile.

Maggie says:

May 11, 2017 at 4:01 pm

I remember when this guy was just a scrawny annoying 12 year old! Now he's seriously strong and always working to get better. Keep it up little brother!! Love you!

Bradley says:

May 11, 2017 at 4:15 pm

There is nothing better than watching this guy skip thru the gym with no shoes on, while on his way to lift more weight than I can count. Keep it up bro! Glad to have you back in Huntsville.

Tyler Layne says:

May 11, 2017 at 4:20 pm

LOL the skrawniest!!!

Mandee says:

May 11, 2017 at 4:24 pm

This dude is strong, skilled, and always smiling! Love having you at CFHSV Tyler! :)

Nathaniel says:

May 11, 2017 at 4:25 pm

Tyler serves up plenty of mean lifts and meals! He's a freak of an athlete and as genuine as as they come. Keep grinding stud!

Tyler Layne says:

May 11, 2017 at 4:47 pm

Dang guys! Feeling the love. Makes me feel a heck of a lot better about being at the very back in the corner grinding! I'm so thankful to have supporters like y'all. CrossFit Huntsville is the greatest place on earth!

Kodi says:

May 11, 2017 at 7:52 pm

Always full of energy and enthusiasm. This guy is excited to lift weights!

Steve Price says:

May 12, 2017 at 2:46 am

Tyler can snatch a house at lightning speed!
Oh by the way, if you've never seen him jump, he can also leap over small buildings!
5 A.M. class:
A. 405x4, 405x4, 405x4, 405x4, 405x1(uh oh!), 315x4

B. 2 + 37 Rx(all box jumps)

CJ VK says:

May 12, 2017 at 5:53 am

A. 275 for 4 across
B. 18:36 Rx+

Clair Lee says:

May 12, 2017 at 6:31 am

A.155(6)-165(4)-175(4)-175(4)-175(4)-175(4)
B.15:26 Rxd all box jumps

Bradley says:

May 12, 2017 at 7:29 am

7AM class - Today's WOD:

A. 335x6 across

B. 13:54 Rx+

10:15 Open Gym - Yesterday's WOD:

A. 180x5 across

B. 1+12/1+21/1+31 Rx

Nathaniel says:

May 12, 2017 at 8:33 am

AM Open Gym - Yesterday's WOD :

A. Push Press - 6 sets of 4 reps @205 across

B. 1 + 20 / 2 / 1 + 6 rx

----------

11:30 Class today's WOD :

A. DL - 6 sets of 4 reps @365 across

B. 12:31 rx +

Steve Price says:

May 12, 2017 at 8:57 am

Strong all the way around!!!

Michael Little says:

May 12, 2017 at 9:12 am

14:42 Rx- ?

Jeremy M. says:

May 12, 2017 at 2:24 pm

5:45pm Open Gym "Meat-head Friday":
A: E4MOM for 6rds -
Front Sqts - 4 reps @235# +
Power Cleans - 4 reps @215#
B: E3MOM for 6rds -
Deadlifts - 5 reps @375# +
Bench Press - 6 reps @205#
- Tyler is one bad dude! I learn something new everytime I watch him lift!

Mandee says:

May 12, 2017 at 3:24 pm

1015 Open Gym: yesterday's WOD:
A. Push Press: 135 (4) across
B. 1+17 / 1+26 / 2+2 RX

1130AM Class:
A. DL 240(4) across
B. 19:47 @ 165, 24", bike, started with legless but had to use legs for all of round 3

Friday, May 12 2017

17 responses to "Friday, May 12 2017"

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