Friday, May 12 2023
Posted by Mandee on May 12th, 2023
15 responses
15min to build up to a 15 rep Max Hang Clean
15min AMRAP:
5 Magnificent Muscle-ups MRX Burpee Pull-ups
10 Notorious Hang Cleans
5 Peppermint Push Press
15 Surgical KettleBell Step-ups
Barbell = 155/105lbs RX+185/125 MRX 95/65lbs
KettleBell = 24/16kgs RX+32/24 MRX 20/12kgs
CFHSV Core 15 Challenge(straight thru no stop)
15 GHD Sit-ups
15 Hip Extensions
1min High Plank Hold
15 Bar Hanging Straight Leg Lifts to L-Sit
15 Back Extensions
1min Low Plank Hold
15 Barbell Sit-up to Press
15 Barbell Good Mornings
1min Barbell Overhead Hold
15 WB Sit-ups
15 Ball Slams (with slam ball)
1min Hollow Hold
15 Superman Arches
15 Butterfly sit-ups
1min Bar Hang
**************************************************************
Come support the American Heart Association's 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
**************************************************************
15 responses to "Friday, May 12 2023"
May 12, 2023 at 11:25 am
May 12, 2023 at 2:28 pm
4+1 scaled to bar mus, unweighted step ups
May 11, 2023 at 8:02 pm
Picture perfect
May 11, 2023 at 8:13 pm
May 11, 2023 at 8:16 pm
Happy 15 year anniversary CrossFit Huntsville! Thank you Mandee, Nate, Patty, and Howard for all you have done to make CFHSV a second home for my family. The Futch family loves you all and looks forward to the next 15 years.
May 11, 2023 at 8:20 pm
May 11, 2023 at 9:18 pm
Of course its Jenn 🔥
Love when I get to workout with her whenever she surprises us with a 9:15 drop-in!
May 12, 2023 at 7:27 am
B. 4+3 scaled life (burpee c2b; step ups w/out kb)
C. Not really complete
May 12, 2023 at 7:47 am
B: 2+15 rx w 32kg KB (BMU)
May 12, 2023 at 8:10 am
May 12, 2023 at 9:01 am
May 12, 2023 at 9:58 am
3 rx ring
That’s exactly what my push ups look like
May 12, 2023 at 5:10 pm
3+4 Rx (rings)
May 12, 2023 at 7:29 pm
B. 3 (scaled) 155lb, couple BMU, couple misses, couple PUs
May 12, 2023 at 10:08 pm
3+21 rx (rmu, red kb)
Happy birthday CFHSV!!