Friday, May 13 2016

Posted by on May 12th, 2016

20 responses

A. Deadlift: 7 - 5 - 4 - 3 - 3 E2MOM B. 12 minute AMRAP of: 6 deadlift 275/185 RX+ 335/215 (MRX 225/145) 12 handstand push-ups RX+ 4"/2" deficit or parallette handstand push-up (MRX 4" rise) 18 wallballs 20/14 10'/9' RX+ 20/14 11'/10' (MRX 20/10 9') C. Core & Grip Development: 1-2 rounds of: 20 Russian twists with wallball or kettlebell 10 strict toes to bar 10 kipping toes to bar 200m plate grip carry 200m kettlebell or dumbbell farmers carry Check out Mason Dixon's menu for next week. May 16 To place an order, click here!

20 responses to "Friday, May 13 2016"

Dani says:

May 12, 2016 at 4:03 pm

JoMo!!!! If you look up stud in the dictionary, you will see his picture. Cool dude and an entertaining fluctuation of vehicles he brings to our parking lot! Always fun with him around!

Kobra says:

May 12, 2016 at 4:05 pm

Bad mofo right thurrr! JoMo keeps it 100!

Mandee says:

May 12, 2016 at 4:32 pm

Looking strong! Jonathon is a CrossFit stud! Whether it's short and light or long and grueling, JoMo can dominate any WOD! And it's always more fun when he's around :) Keep it up dude!

Haley says:

May 12, 2016 at 4:47 pm

Jonathon!!! Looking strong as always! Nice, strong, fast, fun dude to WOD with. Keep it up!!

Nathaniel says:

May 12, 2016 at 5:00 pm

Uh Oh Jo Mo. This cat will choke a WOD out. Only man I've ever seen make a WOD 'tap out'.

Josh Kennedy says:

May 13, 2016 at 2:18 am

A: 255-275-295-305-305
B: 3+1 Rx
C: 2 rounds. Got to watch GeorgeC farmers carry the 2.5pd KB, animal!!

Duke says:

May 13, 2016 at 2:32 am

JoMo is too rough. Super nice guy.

Bradley says:

May 13, 2016 at 2:53 am

JoMo tearing it up! Awesome dude right there. Keep it up stud.

BP says:

May 13, 2016 at 5:10 am

315(7)-340(5)-360(4)-370(2)-315(3)

3+8 Scaled to 6 HSPU

Jeremy Millich says:

May 13, 2016 at 5:15 am

7:00am Class:
A: 315(5)-365(5)-385(4)-400(3)-400(3)
B: 3+18, scaled (6x335#, 12x4" deficit, 18xpedestal sqts)
C: accessory - (1 round, w/35#plate carry and 2Pood farmers carry)
- great class Nate!
- still injured. Easy on deadlifts, tried WBS, nogo, so slow easy pedestal sqts.
- Big JOMO!!! This guy is a freak of nature! Super friend as well!

Sonya W says:

May 13, 2016 at 5:15 am

A. 200-215-225-230-235
B. 3+2, scaled HSPU's with strict press at 70
C. Actually got into a handstand but my push-up would have to be measured in millimeters!

Nathaniel says:

May 13, 2016 at 5:21 am

A. 315(7) - 335(5) - 360(4) - 385(3) - 385(3)

B. 3 + 8 rx +

C. Completed

Kobra says:

May 13, 2016 at 5:28 am

A. 285(7) - 305(5) - 320(4) - 335(3) - 335(3)

B. I chose movements, weights, and reps that best suited me for the intent of the workout and to help me progress as an athlete.

Deadlifts @ 305
Parallette HSPUs
Unbroken Wallballs @ 20#/10'

Score = 2+14

Flying J says:

May 13, 2016 at 7:05 am

You Go JoMo! This dude is so tough, Tough Mudder Electro-shock only tickles him....

George C says:

May 13, 2016 at 7:40 am

A. 285(7) – 305(5) – 325(4) – 330(3) – 335(3)

B. 1+24 Rx, slow hspu :)

C. Completed 1 round

Steve Price says:

May 13, 2016 at 10:09 am

A. 365(7) - 385(5) - 405(4)...No More

B. 3 +11 @ 335#, scaled HSPU to push-ups

Justin says:

May 13, 2016 at 12:56 pm

225-275-295-315-315
3+22 rx

Mandee says:

May 13, 2016 at 1:10 pm

AM Open Gym: Yesterday's WOD:
A. Bench Press: 125(7) - 135(5) - 145(3) - 145(3) - 145(3)
Hang Power Clean: 145(7) - 155(5) - 165(4) - 170(1) - 170(3)
B. WOD: 4 + 31 RX+
C. 11 reps @ 125

PM Open Gym: Today's WOD:
A. 215(7) - 230(5) - 240(4) - 250(3) - 250(3)
B. 4 rounds RX+ with 4" deficit
C. Complete with 25# plates and 24kg KB

Matt says:

May 13, 2016 at 3:02 pm

A) worked up to 390 on 2 sets of triples
B) 3+21 RX
C) completed 1 round

Shana says:

May 13, 2016 at 4:23 pm

10:15 Open Gym: Thursday's WOD
A: Bench Press: 105(7) 115(5) 125(4) 135(3)x2
B: Hang Power Cleans: 115(7) 125(5) 135(4) 145(3)x2
WOD: 4+2 RX+
Finisher: 7 hang power cleans

2:00 Open Gym: Today's WOD
A: 200(7) 215(5) 225(4) 235(3)x2? To be honest I can't remember. :)
B: 3+4 RX+ w/ 4" deficit

Friday, May 13 2016

20 responses to "Friday, May 13 2016"

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