Friday, May 13 2022

Posted by Mandee on May 12th, 2022

14 responses

Team Row or Bike Races For Time: (15 min cap)

(P1) 30/25 Calories - (P2) 30/25 Calories

(P1) 25/20 Calories - (P2) 25/20 Calories

(P1) 20/15 Calories - (P2) 20/15 Calories

(P1) 15/12 Calories - (P2) 15/12 Calories

*Only one rower/bike per team, one person working at a time*

Team WOD

10min AMRAP:

50 Kettlebell Swings (in unison)
50 Wallball-Sit-ups (partner passing; 25ea)
50 Russian Kettlebell Swings (in unison)
50 Burpee Toes to Bar (alternating; 25ea)
Max Calorie Row or Bike (one partner in high plank, switch in 10 calorie increments)

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs

Wallballs = 20/14 MRX 20/10

Core, Guns & Grip Development

100m KB/DB Farmers Carry

16 Kettlebell Curls
100m Plate Pinch Carry
16 Plate Pinch Curls

14 responses to "Friday, May 13 2022"

Nathaniel says:

May 12, 2022 at 3:54 pm

Natalia slangin’ that dumbbell like a pro! Natalia has been in it to win it since rejoining us at CFHSV. She’s coachable and always friendly. She goes about her business, tackles whatever we put in front of her, and is always polite before and after the WOD. Natalia is a hard working class act and unfortunate for us she’s moving on but we wish her all the best on her next journey 😊

Mandee says:

May 12, 2022 at 4:08 pm

Awesome shot of an awesome lady, showing off her CrossFit strength! Natalia is as nice and polite as they come, and it’s been a joy having her at CFHSV. She shows up ready to work and always gives it her all. She’s consistent in training, effort and attitude. We will miss you, Natalia! Keep Killing it! ☺️

Yazmin says:

May 12, 2022 at 5:15 pm

My salsa twin killing! 💃🏻🏋🏻‍♀️ This girl gets it done both on the dance floor and in the gym! I’m going to miss her so much! Get it fam! ❤️😘

Hal says:

May 13, 2022 at 1:59 am

A. 6:03 🚣‍♂️ solo (B-Rad wouldn’t row w/ me)

B. 201 rx 🚣‍♂️ w/ Bo

C. Complete

Bo says:

May 13, 2022 at 2:47 am

A: 8:55 w John
B: 201 rx w Hal
C: GHD’s and HE’s

CJ VK says:

May 13, 2022 at 5:41 am

7:11 row with Trill Will
204 rx (4 calories on the rower) with Trill Will

Duke says:

May 13, 2022 at 5:47 am

7:39

5 cal. With Bryan

Alex says:

May 13, 2022 at 6:59 am

7:36 row with Mandee
30 calories Rx (row) with Nate & Mandee

Clair says:

May 13, 2022 at 8:35 am

10:39 row with Jenn
180 rxd with Jenn
Thanks Bailey and Bradley for the coaching!

Misty says:

May 13, 2022 at 8:45 am

Natalia! Looking focused and cycling that DB like it’s nothing! While I haven’t had many opportunities to coach Natalia, I was lucky enough to be one of the first people to meet her when she walked in the gym. She is kind, focused and serious about her fitness. Always willing to dig deep and tackle any WOD thrown her way. Sad to see her go, but glad she found us along her journey! Keep it up and good luck to you!

A. 7:27 (row on my own)
B. 141 rx+ (on my own)

Bradley says:

May 13, 2022 at 11:50 am

7:01 row with Sean F

246 Rx (46 cal row) with Sean F

Bailey says:

May 13, 2022 at 12:00 pm

7:36 row with Cherokee
200 RX with Cherokee

Natalia looking strong with that dumbbell locked out! She is such a friendly person who always greets you with a smile. Keep it up Natalia!

Damian says:

May 13, 2022 at 1:26 pm

Home gym

A. 8:39 (solo, resting my work time)
B. 222 solo (green KB and 50 WB Situps, no T2B at home)

Will thirsty says:

May 13, 2022 at 1:29 pm

We’d have beat y’all if Will didn’t deem a water break necessary after 25 WB sit ups

Friday, May 13 2022

14 responses to "Friday, May 13 2022"

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