Friday, May 15 2015

Posted by Mandee on May 14th, 2015

49 responses

WOD: A. Hang Power Clean: 4-3-2-1 E2MOM B. "Nasty Girls" 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans 135/95 or "Nasty Girls V2" 3 rounds for time of: 50 one-legged squats, alternating 7 muscle ups 10 hang power cleans 175/115

49 responses to "Friday, May 15 2015"

Dani says:

May 14, 2015 at 3:12 pm

Wow Teresa!! This is a bad ass picture. You are such a tough athlete!! I love the cheering squad running behind you too!!

Emerald Summar says:

May 14, 2015 at 3:26 pm

This might be my favorite picture yet. Amazing community of strong athletes!

Nathaniel says:

May 14, 2015 at 3:30 pm

Teresa held it down on the track with the support of her classmates. She was awesome, they were awesome, it was awesome.

Luke Skywalker says:

May 14, 2015 at 3:31 pm

Teresa in all her glory. There you go!

Patty says:

May 14, 2015 at 3:41 pm

The only girl in the 8:15 class to do the WOD RX! Teresa is my hero!!! Great athlete even better friend to all!

fleming says:

May 14, 2015 at 4:07 pm

This is awesome Teresa! Love your grit!!

Jennifer says:

May 14, 2015 at 4:15 pm

Cute group! Great job Teresa!

Mandee says:

May 14, 2015 at 4:25 pm

This photo embodies what CrossFit is all about. Hard work, pushing yourself to the limit, and having great athletes alongside you to cheer you all the way to the finish. Great job to Teresa and your cheering squad!! :)

Jeremy M says:

May 14, 2015 at 4:26 pm

Teresa is always tearing it up! Awesome athlete! Love the support from fellow CFHSV Stars!

Summer says:

May 14, 2015 at 4:49 pm

I miss my 3:15 inspiration! Look at her go! That had to be awful when the sun was up...it was awful at 0500. :)

Teresa says:

May 14, 2015 at 5:21 pm

This was/is an awesome class. Thank you to everyone who ran out on the track to bring me in. This class reminded me again of why I truly love CrossFit. It is not often in life, one is able to find a place where strengths and weakness are exposed every day, all while having those same strengths and weakness celebrated by all around you. CrossFit is that place for me. I'm approaching my 1yr anniversary with CFHSV. This class this day symbolized the exact reason there is no place I'd rather call my CF home.

Andrew says:

May 15, 2015 at 2:46 am

A. 185-205-225-255-270x
B. 8:21 Rx Nasty Girls

Bradley says:

May 15, 2015 at 3:09 am

A. 165-185-205-215-225(x)
B. 9:44 Rx nasty girls

Love the picture. Teresa is always working hard.

Justin says:

May 15, 2015 at 3:11 am

135-155-175-205-215
12:59 scaled muscle ups to 3x pullups/ring dips

Mandee says:

May 15, 2015 at 3:32 am

A. 4@135 - 3@165 - 2@180 - 1@195 PR - 1@200 PR!!! :)
B. 14:44 RX Nasty Girls V2

Eric says:

May 15, 2015 at 3:44 am

165-185-205-225-235
9:18 Scaled muscle ups for Double push up burpee pull ups
135 hangs

Teresa always giving it her all!

Steve Price says:

May 15, 2015 at 3:56 am

That's just crazy! I expect to see you at regionals next year and I mean it!!C57n

Andrew says:

May 15, 2015 at 4:00 am

Congrats on the PR!!! That's huge!

Steve Price says:

May 15, 2015 at 4:00 am

255! tough,tough, Mr. Hand!

Shea W says:

May 15, 2015 at 4:16 am

That picture is just perfect!!

Nathaniel says:

May 15, 2015 at 4:35 am

A. 205(4) - 225(3) - 245(2) - 260 - 270

B. 8:19 rx Nasty Girls

Stephanie O. says:

May 15, 2015 at 5:12 am

Awesome work! So impressive!

Kim J. says:

May 15, 2015 at 5:23 am

Way to go Mandee! Awesome PR!

Kim J. says:

May 15, 2015 at 5:29 am

A. 115-135-145-155-165PR

B. 9:44

Scaled muscle ups to double push up burpee pull ups.

Way to Go Teresa! Great picture of a strong lady!

Steve Price says:

May 15, 2015 at 5:42 am

I see Captain America's at it again!! You might as well have done 315! Great job Nate!

CrossFit Kodi says:

May 15, 2015 at 6:03 am

A. 165 - 195 - 225 - 240(PR!) - 245(X)

B. 7:30 RX Nasty Girls PR!

Nathaniel says:

May 15, 2015 at 6:32 am

Big Boy weight ; )

Calvin says:

May 15, 2015 at 7:14 am

I'll second that n8. Very impressive Mandee.

Calvin says:

May 15, 2015 at 7:21 am

4@185-3@200-2@210-1@220pr-1@235pr
11:34 nasty girls scaled 2nd and 3rd round to 7 pu s and 7 ring dips.

Brian A says:

May 15, 2015 at 8:08 am

A. 225. Failed @235
B. 12:31 the original “Nasty Girls"

fleming says:

May 15, 2015 at 8:12 am

Mandee! Congrats on that PR! AMAZING!

Andrew says:

May 15, 2015 at 8:21 am

That's blazing! Great work!

Justin says:

May 15, 2015 at 8:21 am

That is awesome

fleming says:

May 15, 2015 at 10:15 am

You too kim j...lots of prs today!

Zac J says:

May 15, 2015 at 10:24 am

A. 225 pr

B. Nasty Girls RX'ed 14:50

Teresa, you are something else. Your grit and drive is inspiring.

Ben L says:

May 15, 2015 at 11:59 am

165-185-215-225-235PR

10:42 Rxd Nasty Girls (PR)

Good to be back at CFHSV

Mandee says:

May 15, 2015 at 12:14 pm

Great work on both the lift and the WOD Kodi!

jamie cherrypicker says:

May 15, 2015 at 12:42 pm

Wow!!!!

jamie cherrypicker says:

May 15, 2015 at 12:44 pm

Great pic!
A. 135-155-185(1)- 200 (x). Had it turned over but couldn't catch it. Coming for you Mandee!
B. 15:13 scaled to 35 air squats and pullups

Morgan O says:

May 15, 2015 at 1:25 pm

A. 115-125-135-145 tried 155 twice but didn't get it. Maybe nx time! Thanks for the coaching Nate!

B. 13:31 scaled to pull-ups

Great picture!

Patrick B. says:

May 15, 2015 at 1:55 pm

A). 185-205-225-245
B). 16:36 Rx

Matt says:

May 15, 2015 at 2:09 pm

a: 195 PR for hang
b: 13:44 scaled to 115 and dpubpu

Great to WOD with Heath and Brian outside of the garage gym.

Good job to Emily and Maggie on their PR's!

Mandee says:

May 15, 2015 at 2:21 pm

Oh yeah I love it Jamie! I have NO doubt you'll pass me in no time! :)

Heath Sharp says:

May 15, 2015 at 2:23 pm

A) 305 Hang Clean

B) 9:23 Nasty Girls

steve price says:

May 15, 2015 at 2:23 pm

A. 185(4)-205(2)-205(2)-225(1)-245(1)PR-250(F)

B. 12:30 @ 135, scaled to double pushup burpee pullups

Mac says:

May 15, 2015 at 2:27 pm

305 PR
8:40 rx. Pr

Tracy says:

May 15, 2015 at 2:28 pm

So proud of you friend!!

Tracy says:

May 15, 2015 at 2:33 pm

Love this picture! Nice work Teresa :)

Brian Lawson says:

May 16, 2015 at 2:08 am

Just wanted to say Thanks for letting me work out with you all yesterday, what an experience!!!

Friday, May 15 2015

49 responses to "Friday, May 15 2015"

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