Friday, May 16 2014

Posted by Mandee on May 15th, 2014

13 responses

WOD: A. Hang Power Clean: 5-4-3-2 E2MOM B. "Nasty Girls" 3 rounds for time of: 50 squats 7 muscle ups 10 hang power clean 135/95

13 responses to "Friday, May 16 2014"

Mandee says:

May 15, 2014 at 4:29 pm

Ashley P! Josh K! Mary Helen! And Jennifer B! Looking good! :)

Nathaniel says:

May 16, 2014 at 2:43 am

A. 185 - 215 - 225- 245

B. 10:36 rx @205 HPC

Paul MC Hammer says:

May 16, 2014 at 4:51 am

2+54rx@22 min. cut off

Haley says:

May 16, 2014 at 6:31 am

A) 125-130-140-145
B) 16:39 RXed

Melissa D says:

May 16, 2014 at 7:17 am

A. 105-115-125-130
B. 17:02 scaled muscle ups to 14 C2B & 14 ring dips

Josh Kennedy says:

May 16, 2014 at 8:06 am

A: 135-155-165-175
B: 8:50 Rx'ed

Mandee says:

May 16, 2014 at 11:28 am

A. 125-135-145-155
B. 10:51 rx'd

Eric says:

May 16, 2014 at 11:48 am

Took it easy on pec!
A. 135,185,205,205
B. 9:10 Scaled to CTB 14 reps.

James Stranahan says:

May 16, 2014 at 12:51 pm

A: 125-145-165-200 (1)

B: 2 rds 57 reps scaled to burpee jumping pull ups

Tracy says:

May 16, 2014 at 1:06 pm

110-115-125-130
15:46 scaled MU's to 7 CTB and 7 ring dips

Tracy says:

May 16, 2014 at 1:08 pm

My phone sucks!
Stacey
100-105-110-115
15:49
Scaled MUs to 7 CTB, 7 ring dips

Mac says:

May 16, 2014 at 3:37 pm

205-225-245-260

11:08 @ 205

Tim B says:

May 16, 2014 at 4:00 pm

135-155-165-175
11:01 rx'd