Friday, May 17 2019

Posted by Mandee on May 16th, 2019

20 responses

5 Rounds For Time with Increasing Loads:

7 Hang Cleans
7 Shoulder to Overhead
49 Double Unders or 14 Box Jumps 30/24" MRX 24/20"

Rest 3min after each round/ increase load

Round 1 Load = 115/75 RX+135/95 MRX 95/65
Round 2 Load = 135/95 RX+155/105 MRX 115/75

Round 3 Load = 155/105 RX+185/125 MRX 135/95

Round 4 Load = 185/125 RX+205/135 MRX155/105

Round 5 Load = 205/135 RX+225/155 MRX185/115

Core & Shoulder Development

30 GHD Sit-Ups
30 Shoulder Taps in Handstand or Plank Hold

30 Hip Extensions
Spend 5min Working Handstand Walks

20 responses to "Friday, May 17 2019"

Jamie Cherrypicker says:

May 16, 2019 at 3:05 pm

This guy can not only run fast but can throw a mean pie in the face.

Nathaniel says:

May 16, 2019 at 4:20 pm

Hot Damn-ian!! This dude resists fatigue until the bitter end. He’s relentless until the final second. Damian is a blast to watch!

Jake M says:

May 16, 2019 at 4:23 pm

Looking strong my dude!

Mandee says:

May 16, 2019 at 4:58 pm

Damian is a total animal! He empties the tank on every WOD and fights with everything he’s got until the last rep is complete. This guy knows how to work!!

Matt says:

May 17, 2019 at 1:15 am

Bad to the bone!

Josh Kennedy says:

May 17, 2019 at 2:07 am

DAMIAN always among the best attitudes in the box: friendly, positive, hard-working. The man knows what he is about, personally and professionally. Glad to know him.

A: 31:30 scaled, used 95-115-135-155-185 and then 30” box jumps.
B: Complete

Michael Little says:

May 17, 2019 at 3:27 am

17:05 Rx+

???

Thanks for the push Brad! ?

@Cj.vk says:

May 17, 2019 at 4:14 am

21:04 rx+

:54, :51, 1:08, 2:03, 4:08

Kim G says:

May 17, 2019 at 5:28 am

A. 26:32 scaled to 65, 75, 85, 95, 105
24” box jumps
B. Complete

Tubram says:

May 17, 2019 at 6:14 am

Big D...Killing it

Bradley says:

May 17, 2019 at 7:32 am

Damian is so fun to watch throwdown. He only knows how to sell out and give it everything he’s got. Keep showing out stud!

19:11 Rx+ DUs
:46, :47, 1:04, 1:39, 2:55

Kim G says:

May 17, 2019 at 7:49 am

I knew you would do DU!

MH says:

May 17, 2019 at 8:58 am

16:21 RX+ DU

Damian Carr says:

May 17, 2019 at 9:01 am

Best dollar I ever spent

Damian Carr says:

May 17, 2019 at 9:03 am

Always grateful for my CrossFit family and friendships!

Eugene M says:

May 17, 2019 at 9:11 am

25:12 Rx+ Box Jumps

Regina says:

May 17, 2019 at 9:21 am

Damian obliterates every. single. wod. And he does skill work for warm-up to keep improving!

Mandee says:

May 17, 2019 at 9:34 am

19:11 RX+ double unders
(:46, :47, 1:01, 1:26, 3:11)

Nathaniel says:

May 17, 2019 at 9:34 am

20:06 rx + w/ DUs

:49, :48, 1:01, 1:32, 3:56...dang

@Cj.vk says:

May 17, 2019 at 11:50 am

225 was rough, huh ?

Friday, May 17 2019

20 responses to "Friday, May 17 2019"

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