Friday, May 18 2018

Posted by Mandee on May 17th, 2018

9 responses

Team WOD Sprint Rounds 2min AMRAP Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max Hang Power Cleans & Shoulder to Overhead Rest 1min 2min AMRAP Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Hang Power Cleans & Shoulder to Overhead Rest 1min 2min AMRAP Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max WallBall Shots Rest 1min 2min AMRAP Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max WallBall Shots Rest 1min 2min AMRAP Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max Rope Climbs 15' or Burpee Toes to Bar Rest 1min 2min AMRAP Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Rope Climbs 15' or Burpee Toes to Bar Rest 1min Repeat all of the above **On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps* ***Bar Loads = 95/65 RX+ 115/75 MRX 75/55 - Wallballs = 20/14lbs 10/9' MRX 20/10 9'

REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!

9 responses to "Friday, May 18 2018"

Nathaniel says:

May 17, 2018 at 3:13 pm

Lookin good Carmen! Carmen is consistent and got the skills to show for it. The lunge ain’t no joke especially when you got 16k laying on your chest. Keep up the hard work Carmen! You rockin!

Mandee says:

May 17, 2018 at 4:27 pm

Heck yeah! Carmen is always working hard, and the consistent gains she has made in the gym are evidence that it is paying off. She’s got a pleasant, easy going demeanor, and she’s always ready to throw down. Keep it up, Carmen!! ?