Friday, May 19 2017

Posted by Mandee on May 18th, 2017

16 responses

WOD: A. Strict Press: 6 Sets x 4-6 Reps - E2:30MOM

B. 10min AMRAP -10 Power Snatch 95/65 RX+115/80 (MRX 75/55) --or-- 10 KB Hang Power Snatch (5 Each Arm) 24/16 RX+ 32/24 (MRX 20/12) -10 HSPUs (MRX 2"/4" Rise) -10 Hang Power Snatch 95/65 RX+115/80 (MRX 75/55) --or-- 10 KB Hang Power Snatch (5 Each Arm) -10 Ring Dips (MRX 10 Bar Dips) C. Core & Grip Development 1-2 Rounds NOT For Time: 10 V-Ups -- straight into --> 10 Hollow Rocks 20 Back Extensions 200m Plate Pinch Carry -- straight into --> 200m Heavy KB or DB Farmers Carry

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16 responses to "Friday, May 19 2017"

Mandee says:

May 18, 2017 at 3:18 pm

Daniel P! This dude comes in ready to throw down every day! Keep up the hard work Daniel! ☺

Jessica P. says:

May 18, 2017 at 3:23 pm

Oohh! One good lookin stud right there! He always works hard and encourages me everyday! ?

Nathaniel says:

May 18, 2017 at 4:10 pm

Daniel is a great dude, a great CrossFitter, and has a great head of hair that I would die for. Keep ROCKIN Daniel!

Jon Hall says:

May 19, 2017 at 1:12 am

Daniel started crossfit and was Rx'ing workouts in his 101 class. Super fast progress for this guy and just a great guy.

Clair says:

May 19, 2017 at 5:01 am

A. 65(5) 65(5) 70(4) 70(5) 70(5) 70(5)
B. 2+28
C. V-ups completed, back extensions completed and 200m plate carry completed
Great morning and excellent coaching as always, Nathaniel!

Yesterday's WOD
A. 105(4) 105(4) 105(4) 115(4) 115(4) 115(4)
B. 14:09 scaled kept weight at 65# but did GHDs

Daniel Perez says:

May 19, 2017 at 7:06 am

Hey, that's me! So that's what I look like when I work out. :) You guys are so stellar and motivating. I love coming everyday to Crossfit Huntsville!

Nathaniel says:

May 19, 2017 at 7:07 am

AM Open Gym - Yesterday's WOD :

A. Front Squats - 6 sets of 4 reps @285 across

B. 12:00 rx +

Justin says:

May 19, 2017 at 8:25 am

135(6)-145(4)x5
3+20 rx+

Nathaniel says:

May 19, 2017 at 9:18 am

PM Open Gym - Today's WOD :

A. Strict Press - 6 sets of 4 reps @150 across

B. 3 + 5 rx + ( w/ KBs )

Mandee says:

May 19, 2017 at 10:18 am

AM Open Gym: Yesterday's WOD:
A. Front Squats -- 6 sets of 4 reps @ 195 across
B. 13:01 RX+

PM Open Gym: Todays' WOD:
A. Strict Press -- 105(4) - 105(4) - 105(4) - 105(4) - 110(4) - 110(4)
B. 3 + 22 RX+ (w/ KBs)

CJVK says:

May 19, 2017 at 10:32 am

A. 135 for 4 across
B. 2+32 Rx (KBS & hang power snatches)
C. ✅

Jamie Cherrypicker says:

May 19, 2017 at 12:41 pm

A. 125 (4) across
B. 3+12 scaled to pikes and dips

Jeremy M. says:

May 19, 2017 at 2:26 pm

5:45pm Open Gym:
A: E3MOM for 6 rds -
Bench Press, 8reps@185# +
15 DUs + 1 Sqt Snatch@135 (3rep snatch on final set)
B: E1:30OM, 3 tng Sqt Snatch for 4 rds -
135-135-115-115
C: For time @roughly 80% speed, 4 rds -
400m run
10 Back Sqt@135#
Time = 10:45, RX

Steve Price says:

May 19, 2017 at 2:28 pm

A. 135(4), 135(4), 135(4), 135(3), 135(2), 135(4)

B. 2 + 30 @95 / group / strict bar dips

Steve Price says:

May 19, 2017 at 2:29 pm

HRPU

Nathaniel says:

May 19, 2017 at 2:37 pm

Strong as usual homegirl!

Friday, May 19 2017

16 responses to "Friday, May 19 2017"

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